Creamy Roasted-Onion Soup

Vegetarian
Gluten Free
Health score
4%
Creamy Roasted-Onion Soup
45 min.
4
123kcal

Suggestions


Welcome to a delightful culinary journey with our Creamy Roasted-Onion Soup, a dish that marries comfort with sophistication. Perfectly vegetarian and gluten-free, this soup boasts a rich, smoky flavor profile that will tantalize your taste buds and warm your soul. Whether you’re looking for a starter to impress at your next gathering or a cozy snack to enjoy on a chilly evening, this soup is sure to become a favorite.

The star of the show is the sweet Oso onions, which are caramelized to perfection in the oven, bringing out their natural sugars and creating a beautifully rich depth of flavor. Complemented by the aromatic notes of roasted garlic and the subtle hint of dry sherry, each spoonful offers a luxurious creaminess that belies its healthy ingredient list. At only 123 calories per serving, you can indulge guilt-free!

In just 45 minutes, you can whip up this divine soup that serves four, making it ideal for sharing. Garnished with tangy Swiss cheese and a sprinkle of parsley, it’s a feast for the eyes as well as the palate. So roll up your sleeves and get ready to enjoy a bowl of warmth and comfort that’s as nourishing for the spirit as it is for the body.

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  • 29 ounce less-sodium chicken broth fat-free canned
  •  garlic head whole unpeeled
  • teaspoon juice of lemon fresh
  • 0.3 cup madeira wine dry divided
  • 0.1 teaspoon salt 
  • ounces swiss cheese shredded
  • tablespoon water 
  • 1.3 pounds oso sweet peeled quartered

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Place the onion quarters on a baking sheet coated with cooking spray; lightly coat onion quarters with cooking spray.
  3. Remove white papery skin from garlic head (do not peel or separate cloves).
  4. Place garlic on a piece of aluminum foil.
  5. Drizzle with water; wrap in foil.
  6. Place wrapped garlic on baking sheet with onion quarters.
  7. Bake for 1 hour or until onion quarters are soft and lightly browned, turning after 30 minutes. Cool.
  8. Place onion in a large saucepan. Unwrap garlic; separate cloves and squeeze to extract pulp into pan. Discard garlic skins.
  9. Add saffron (if desired), broth, and bay leaf to pan. Bring to a simmer over medium heat. Stir in 3 tablespoons sherry, pepper, and salt. Reduce heat; simmer 15 minutes. Discard bay leaf.
  10. Place half of the onion mixture in a blender or food processor; process until smooth.
  11. Pour pureed mixture into a large bowl; repeat procedure with remaining onion mixture. Return onion mixture to pan; cook over low heat until thoroughly heated. Stir in 1 tablespoon sherry and juice.
  12. Ladle 1 cup soup into each of 4 bowls; top each serving with 2 tablespoons cheese.
  13. Sprinkle with parsley, if desired.

Nutrition Facts

Calories123kcal
Protein21.11%
Fat37.62%
Carbs41.27%

Properties

Glycemic Index
26
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
6.9769565281661%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.06mg
Hesperetin
0.24mg
Naringenin
0.07mg
Luteolin
0.01mg
Kaempferol
1.62mg
Myricetin
1.63mg
Quercetin
20.61mg

Nutrients percent of daily need

Calories:123.37kcal
6.17%
Fat:4.87g
7.49%
Saturated Fat:2.58g
16.15%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:10.68g
3.88%
Sugar:7.61g
8.45%
Cholesterol:13.18mg
4.39%
Sodium:951.98mg
41.39%
Alcohol:1.54g
100%
Alcohol %:0.51%
100%
Protein:6.15g
12.3%
Calcium:166.43mg
16.64%
Phosphorus:146.42mg
14.64%
Vitamin B12:0.84µg
13.99%
Selenium:9.63µg
13.75%
Vitamin B6:0.24mg
12.06%
Vitamin C:7.53mg
9.13%
Folate:36.42µg
9.11%
Manganese:0.18mg
8.97%
Potassium:257.16mg
7.35%
Vitamin B2:0.12mg
6.94%
Vitamin B3:1.37mg
6.84%
Copper:0.13mg
6.53%
Zinc:0.88mg
5.83%
Magnesium:21.54mg
5.38%
Fiber:1.33g
5.33%
Vitamin B1:0.08mg
5.12%
Vitamin B5:0.46mg
4.61%
Iron:0.75mg
4.18%
Vitamin A:121.44IU
2.43%
Source:My Recipes