Creamy Roasted Parsnip Soup

Vegetarian
Gluten Free
Health score
9%
Creamy Roasted Parsnip Soup
90 min.
10
203kcal

Suggestions


Embark on a culinary adventure with our Creamy Roasted Parsnip Soup, a delightful dish that seamlessly marries comfort and sophistication. Perfectly vegetarian and gluten-free, this soup is designed for those who appreciate the depth of flavor that roasted vegetables can bring to a meal. The star of the show, parsnips, are roasted to tender perfection, concentrating their natural sweetness and enhancing their earthy flavor.

This recipe invites you to take your taste buds on a journey with an aromatic blend of spices, including warming ginger, nutmeg, and a hint of cayenne pepper for an unexpected kick. Each spoonful of this decadent soup is enriched with creamy whole milk and luscious heavy cream, creating a velvety texture that envelops your palate and warms your soul.

Whether you’re seeking a sophisticated starter for an elegant dinner, an inviting antipasti, or a cozy snack on a chilly day, this soup is the answer. With its rich flavor profile and satisfying creaminess, it's sure to impress your family and friends alike. So, gather around the table and serve this inviting bowl of comfort that celebrates the humble parsnip. With just 90 minutes of preparation, you can create a dish that perfectly balances flavor and nourishment, making it a worthy addition to your seasonal repertoire.

Ingredients

  • tablespoon brown sugar 
  • tablespoon butter 
  •  carrots peeled cut into 1/2-inch pieces
  • 0.3 teaspoon cayenne pepper 
  • stalks celery diced
  • cups chicken stock see 
  • cloves garlic minced
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cardamom 
  • teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 cup heavy cream 
  • tablespoon olive oil 
  • large onion diced
  • pounds parsnips peeled cut into 1/2 inch pieces
  • 10 servings sea salt and ground pepper black to taste
  • cup milk whole

Equipment

  • baking sheet
  • sauce pan
  • oven
  • mixing bowl
  • pot
  • blender
  • kitchen towels

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the parsnips and carrots into a mixing bowl, and sprinkle with 1 tablespoon olive oil. Toss to coat the vegetables with oil, then season to taste with salt and pepper.
  3. Spread the vegetables evenly over a baking sheet.
  4. Roast in the preheated oven until the parsnips are tender and golden brown, about 30 minutes.
  5. Heat the remaining 1 tablespoon of olive oil in a large saucepan over medium heat. Stir in the onion and celery. Cook and stir until the vegetables have softened and the onion is beginning to turn golden brown, about 7 minutes. Reduce the heat to low, and stir in the butter, garlic, brown sugar, and the roasted parsnips and carrots. Continue to cook and stir until all of the vegetables are very tender and beginning to brown, about 10 minutes.
  6. Season with the ginger, cardamom, allspice, nutmeg, and cayenne pepper; stir for 1 minute.
  7. Pour in the chicken stock, and bring to a boil over medium-high heat. Reduce heat to medium-low, partially cover, and simmer gently until all of the vegetables are very tender, about 15 minutes.
  8. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  9. Stir in the milk and cream. Return to a simmer over medium-low heat. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories203kcal
Protein9.89%
Fat39.42%
Carbs50.69%

Properties

Glycemic Index
42.98
Glycemic Load
7.68
Inflammation Score
-9
Nutrition Score
14.980434780535%

Flavonoids

Apigenin
0.34mg
Luteolin
0.15mg
Isorhamnetin
0.75mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:203.38kcal
10.17%
Fat:9.19g
14.14%
Saturated Fat:4.51g
28.2%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:21.04g
7.65%
Sugar:10.27g
11.41%
Cholesterol:22.26mg
7.42%
Sodium:191.38mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.19g
10.38%
Vitamin A:3385.84IU
67.72%
Manganese:0.7mg
34.85%
Vitamin K:28.21µg
26.87%
Vitamin C:18.63mg
22.58%
Fiber:5.56g
22.24%
Folate:76.99µg
19.25%
Potassium:613.6mg
17.53%
Phosphorus:138.42mg
13.84%
Vitamin E:1.91mg
12.73%
Vitamin B3:2.46mg
12.29%
Vitamin B2:0.21mg
12.19%
Vitamin B6:0.23mg
11.32%
Vitamin B1:0.16mg
10.38%
Magnesium:40.51mg
10.13%
Copper:0.19mg
9.41%
Calcium:92.64mg
9.26%
Vitamin B5:0.77mg
7.74%
Selenium:4.99µg
7.13%
Zinc:0.92mg
6.1%
Iron:0.97mg
5.38%
Vitamin D:0.46µg
3.06%
Vitamin B12:0.15µg
2.55%
Source:Allrecipes