Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese

Vegetarian
Gluten Free
Popular
Health score
25%
Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese
70 min.
4
180kcal

Suggestions


Indulge in the rich and comforting flavors of our Creamy Roasted Red Pepper and Cauliflower Soup with Goat Cheese. This delightful vegetarian and gluten-free dish is perfect for any occasion, whether you're looking for a cozy starter, a satisfying snack, or a flavorful addition to your antipasti spread. With just 70 minutes of preparation, you can serve up a warm bowl of goodness that will impress your family and friends.

The star of this recipe is the combination of roasted red peppers and cauliflower, which creates a velvety texture and a depth of flavor that is simply irresistible. The roasting process enhances the natural sweetness of the vegetables, while the addition of garlic, thyme, and smoked paprika adds a delightful aromatic touch. Topped with crumbled goat cheese, this soup not only looks beautiful but also offers a creamy tang that perfectly complements the roasted flavors.

With only 180 calories per serving, this soup is a guilt-free indulgence that doesn't compromise on taste. The balance of protein, healthy fats, and carbohydrates makes it a nutritious choice for any meal. Whether you're enjoying it on a chilly evening or serving it at a gathering, this Creamy Roasted Red Pepper and Cauliflower Soup is sure to become a favorite in your recipe repertoire. Dive into a bowl of warmth and flavor that celebrates the best of vegetarian cooking!

Ingredients

  • small head cauliflower cut into florets
  • cloves garlic chopped
  • ounces goat cheese crumbled
  • tablespoon olive oil 
  •  onion diced
  •  bell pepper red seeds removed cut in half and
  • pinch pepper flakes red
  • servings salt and pepper to taste
  • teaspoon paprika smoked
  • teaspoon thyme leaves chopped
  • cups vegetable broth 

Equipment

  • frying pan
  • baking sheet
  • oven
  • immersion blender

Directions

  1. Place the red peppers on a baking sheet with the cut side facing down, broil until the skins are blackened, about 10 minutes, place in a sealable container and let 'steam' for 20 minutes before pinching the skins off and dicing.Meanwhile, toss the cauliflower in the oil, place it in a single layer on a baking sheet and roast in a preheated 400F oven until tender and caramelized, about 20-30 minutes, mixing once in the middle.
  2. Heat the oil in a large pan over medium heat and cook the onion until tender, about 5-7 minutes.
  3. Add the garlic, thyme and red pepper flakes and cook until fragrant, about a minute.
  4. Add the roasted red peppers, cauliflower, broth, paprika and goat cheese and simmer for 10 minutes before pureeing to the desired consistency with a hand blender.Season with salt and pepper and serve garnished with goat cheese.

Nutrition Facts

Calories180kcal
Protein17.11%
Fat47.55%
Carbs35.34%

Properties

Glycemic Index
56.5
Glycemic Load
4.22
Inflammation Score
-10
Nutrition Score
19.333478155343%

Flavonoids

Apigenin
0.04mg
Luteolin
1.02mg
Isorhamnetin
1.38mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:180.26kcal
9.01%
Fat:10.13g
15.58%
Saturated Fat:4.8g
29.99%
Carbohydrates:16.95g
5.65%
Net Carbohydrates:12.37g
4.5%
Sugar:9.75g
10.83%
Cholesterol:13.04mg
4.35%
Sodium:1264.97mg
55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.4%
Vitamin C:187.56mg
227.35%
Vitamin A:4797.41IU
95.95%
Vitamin B6:0.6mg
30.18%
Folate:101.65µg
25.41%
Vitamin K:19.28µg
18.36%
Fiber:4.58g
18.3%
Vitamin E:2.65mg
17.67%
Manganese:0.34mg
17.12%
Vitamin B2:0.27mg
15.67%
Potassium:517.72mg
14.79%
Phosphorus:145.11mg
14.51%
Copper:0.28mg
13.78%
Vitamin B5:1.07mg
10.69%
Iron:1.63mg
9.06%
Vitamin B1:0.13mg
8.99%
Vitamin B3:1.73mg
8.64%
Magnesium:33.61mg
8.4%
Calcium:75.04mg
7.5%
Zinc:0.83mg
5.56%
Selenium:1.7µg
2.43%