Creamy Saffron Shrimp with Gnocchi and Caramelized Onion

Health score
2%
Creamy Saffron Shrimp with Gnocchi and Caramelized Onion
30 min.
4
317kcal

Suggestions

Ingredients

  • tablespoons basil fresh shredded
  • teaspoon brown sugar 
  • tablespoon butter 
  • tablespoons cup heavy whipping cream sour reduced-fat
  •  mushrooms sliced
  • large onion thinly sliced
  • teaspoon paprika 
  • 0.3 cup parmesan cheese grated
  • 16 ounce potato gnocchi 
  • pinch saffron threads 
  • servings salt to taste
  • 20 large shrimp deveined peeled per pound)

Equipment

  • frying pan
  • pot

Directions

  1. Melt the butter in a large skillet over medium heat. Stir in the onion, mushrooms, and brown sugar. Cook and stir until the onion has cooked to a deep brown color, about 10 minutes.
  2. Remove the caramelized onions and set aside.
  3. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the gnocchi and return to a boil. Cook until the gnocchi floats to the top, about 3 minutes; drain, and keep warm.
  4. Place the skillet over medium-high heat, and stir in the shrimp. Cook and stir until the shrimp have turned pink on the outside and are no longer translucent in the center, about 5 minutes.
  5. Add the caramelized onions, sour cream, paprika, and saffron. Cook and stir until the mixture begins to simmer, then gently fold in the cooked gnocchi, then season to taste with salt.
  6. Pour the gnocchi into a serving dish, and sprinkle with shredded basil and Parmesan cheese to serve.

Nutrition Facts

Calories317kcal
Protein22.39%
Fat19.11%
Carbs58.5%

Properties

Glycemic Index
83
Glycemic Load
26.59
Inflammation Score
-5
Nutrition Score
8.0608695589978%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:316.93kcal
15.85%
Fat:6.88g
10.59%
Saturated Fat:3.9g
24.35%
Carbohydrates:47.4g
15.8%
Net Carbohydrates:43.66g
15.88%
Sugar:3.23g
3.59%
Cholesterol:96.61mg
32.2%
Sodium:780.74mg
33.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.15g
36.29%
Iron:4.75mg
26.41%
Phosphorus:192.73mg
19.27%
Copper:0.32mg
15.88%
Fiber:3.75g
14.99%
Calcium:136.86mg
13.69%
Vitamin B2:0.17mg
10.07%
Vitamin A:470.88IU
9.42%
Potassium:329.51mg
9.41%
Zinc:1.24mg
8.26%
Selenium:5.53µg
7.9%
Magnesium:28.77mg
7.19%
Vitamin B3:1.2mg
6%
Manganese:0.11mg
5.42%
Vitamin B5:0.54mg
5.35%
Vitamin K:5.1µg
4.85%
Vitamin B6:0.1mg
4.8%
Vitamin C:3.68mg
4.46%
Folate:14.64µg
3.66%
Vitamin B1:0.05mg
3.27%
Vitamin B12:0.14µg
2.34%
Vitamin E:0.3mg
2.03%
Source:Allrecipes