Creamy Salmon with Gemelli and Veggies

Dairy Free
Very Healthy
Health score
81%
Creamy Salmon with Gemelli and Veggies
25 min.
4
333kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Salmon with Gemelli and Veggies, a dish that perfectly balances flavor and nutrition. This recipe is not only dairy-free but also boasts a remarkable health score of 81, making it an excellent choice for those seeking a wholesome meal without compromising on taste.

In just 25 minutes, you can whip up a satisfying lunch or dinner that serves four, with each serving containing only 333 calories. The star of this dish is the tender, flaky salmon, which is complemented by the hearty gemelli pasta and a medley of fresh vegetables. The combination of new potato wedges and green beans adds a delightful crunch and vibrant color, making your plate as appealing as it is delicious.

The creamy sauce, made from a blend of Parmesan and mozzarella, envelops the ingredients in a rich, savory embrace, while fresh basil leaves provide a burst of aromatic flavor. This recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. Dive into this nourishing dish that promises to satisfy your cravings and leave you feeling great!

Ingredients

  • oz gemelli uncooked
  • lb salmon fillet skinless cut into 1-inch pieces
  • 0.3 teaspoon salt 
  • 1.5 cups baby potatoes refrigerated (from 1-lb 4-oz bag)
  • cup green beans fresh whole frozen
  • cup pasta sauce (from 1-lb jar)
  • 0.3 teaspoon pepper 
  • tablespoons basil fresh chopped

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, spray 12-inch nonstick skillet with cooking spray.
  3. Add salmon to skillet; sprinkle with salt. Cook uncovered over medium-high heat 5 to 7 minutes, stirring frequently, until salmon flakes easily with fork.
  4. Remove salmon from skillet.
  5. Add potatoes, beans, pasta sauce and pepper to same skillet.
  6. Heat to boiling. Reduce heat; cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Stir in pasta, salmon and basil. Cook 2 to 3 minutes, stirring occasionally, just until thoroughly heated.

Nutrition Facts

Calories333kcal
Protein34.59%
Fat21.55%
Carbs43.86%

Properties

Glycemic Index
79.69
Glycemic Load
17.32
Inflammation Score
-7
Nutrition Score
25.946956365005%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.57mg
Myricetin
0.04mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:333.28kcal
16.66%
Fat:7.92g
12.19%
Saturated Fat:1.25g
7.79%
Carbohydrates:36.27g
12.09%
Net Carbohydrates:32.42g
11.79%
Sugar:4.28g
4.75%
Cholesterol:62.37mg
20.79%
Sodium:492.35mg
21.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.23%
Selenium:60.02µg
85.74%
Vitamin B6:1.23mg
61.73%
Vitamin B12:3.61µg
60.1%
Vitamin B3:10.81mg
54.04%
Phosphorus:340.18mg
34.02%
Vitamin B2:0.54mg
31.49%
Potassium:1100.26mg
31.44%
Copper:0.52mg
26.06%
Manganese:0.52mg
25.85%
Vitamin B5:2.43mg
24.31%
Vitamin B1:0.36mg
24.3%
Vitamin C:18.9mg
22.91%
Magnesium:77.77mg
19.44%
Vitamin K:18.99µg
18.09%
Fiber:3.85g
15.41%
Iron:2.63mg
14.62%
Folate:57.74µg
14.44%
Vitamin A:554.88IU
11.1%
Zinc:1.5mg
10%
Vitamin E:1.04mg
6.94%
Calcium:47.47mg
4.75%