Creamy Salsa Dip

Vegetarian
Gluten Free
Health score
1%
Creamy Salsa Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
8
12kcal

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Ingredients

  • 1  green onion finely chopped (white and light-green parts only)
  • 0.3 teaspoon ground cumin 
  • 2 tablespoons cup heavy whipping cream sour reduced-fat
  • 0.3 cup nonfat yogurt plain
  • 0.3 cup bottled salsa (nonchunky)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl.

Nutrition Facts

Calories12kcal
Protein22.8%
Fat25.65%
Carbs51.55%

Properties

Glycemic Index
4.63
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.0743478371397%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:12.22kcal
0.61%
Fat:0.37g
0.57%
Saturated Fat:0.21g
1.32%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.43g
0.52%
Sugar:1.04g
1.16%
Cholesterol:1.2mg
0.4%
Sodium:79.8mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin K:3.59µg
3.42%
Calcium:24.16mg
2.42%
Phosphorus:18.48mg
1.85%
Potassium:59.09mg
1.69%
Vitamin A:78.12IU
1.56%
Vitamin B2:0.03mg
1.55%
Vitamin B6:0.02mg
1.25%
Vitamin E:0.15mg
1.01%
OnionsGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:My Recipes

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