Creamy Salsa Dip

Vegetarian
Gluten Free
Health score
1%
Creamy Salsa Dip
45 min.
8
12kcal

Suggestions


Are you looking for a delicious and healthy dip that will elevate your next gathering? Look no further than this Creamy Salsa Dip! Perfectly suited for vegetarians and those following a gluten-free diet, this dip is not only easy to make but also packed with flavor. In just 45 minutes, you can whip up a delightful appetizer that serves up to 8 people, making it an ideal choice for parties, game days, or casual get-togethers.

With a creamy base of reduced-fat sour cream and nonfat yogurt, this dip strikes the perfect balance between indulgence and health. The addition of finely chopped green onions and a hint of ground cumin adds a fresh and zesty twist, while the bottled salsa brings a burst of vibrant flavor that will keep your guests coming back for more. At only 12 calories per serving, you can enjoy this guilt-free treat without compromising your dietary goals.

Whether you serve it with crunchy tortilla chips, fresh veggies, or spread it on a wrap, this Creamy Salsa Dip is sure to impress. It's not just a dip; it's a versatile addition to your antipasti platter, a starter that sets the tone for a fantastic meal, or a snack that satisfies your cravings. Get ready to delight your taste buds and make this dip the star of your next event!

Ingredients

  •  green onion finely chopped (white and light-green parts only)
  • 0.3 teaspoon ground cumin 
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 0.3 cup nonfat yogurt plain
  • 0.3 cup bottled salsa (nonchunky)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl.

Nutrition Facts

Calories12kcal
Protein22.8%
Fat25.65%
Carbs51.55%

Properties

Glycemic Index
4.63
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.0743478371397%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:12.22kcal
0.61%
Fat:0.37g
0.57%
Saturated Fat:0.21g
1.32%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.43g
0.52%
Sugar:1.04g
1.16%
Cholesterol:1.2mg
0.4%
Sodium:79.8mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin K:3.59µg
3.42%
Calcium:24.16mg
2.42%
Phosphorus:18.48mg
1.85%
Potassium:59.09mg
1.69%
Vitamin A:78.12IU
1.56%
Vitamin B2:0.03mg
1.55%
Vitamin B6:0.02mg
1.25%
Vitamin E:0.15mg
1.01%
Source:My Recipes