Creamy Salsa Dip

Vegetarian
Gluten Free
Health score
1%
Creamy Salsa Dip
45 min.
8
12kcal

Suggestions


If you're on the lookout for a delightful, creamy dip that’s as versatile as it is delicious, look no further than this Creamy Salsa Dip! Perfectly suited for a range of occasions, from casual movie nights to festive gatherings, this dip will quickly become a go-to recipe in your culinary repertoire. With a tantalizing combination of spices, reduced-fat sour cream, and nonfat yogurt, it delivers a satisfying creaminess without the guilt.

This vegetarian and gluten-free dip is not only easy to prepare but also, at just 12 calories per serving, it makes an ideal choice for anyone seeking a lighter snack option. The zingy flavors of bottled salsa perfectly complement the sharpness of finely chopped green onions, creating a flavorful experience that your guests will love. Paired beautifully with crunchy veggies, tortilla chips, or even spread over a wrap, this dip offers endless possibilities for enjoyment.

Take a break from the ordinary and elevate your appetizer game with this irresistibly creamy salsa dip. In just 45 minutes, you can whip up a batch that serves eight, making it an excellent choice for gatherings of all sizes. Dive into the details of this simple yet mouthwatering recipe and discover how easy it is to impress your friends and family with a homemade dip that’s bursting with flavor!

Ingredients

  •  green onion finely chopped (white and light-green parts only)
  • 0.3 teaspoon ground cumin 
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 0.3 cup nonfat yogurt plain
  • 0.3 cup bottled salsa (nonchunky)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl.

Nutrition Facts

Calories12kcal
Protein22.8%
Fat25.65%
Carbs51.55%

Properties

Glycemic Index
4.63
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.0743478371397%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:12.22kcal
0.61%
Fat:0.37g
0.57%
Saturated Fat:0.21g
1.32%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.43g
0.52%
Sugar:1.04g
1.16%
Cholesterol:1.2mg
0.4%
Sodium:79.8mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin K:3.59µg
3.42%
Calcium:24.16mg
2.42%
Phosphorus:18.48mg
1.85%
Potassium:59.09mg
1.69%
Vitamin A:78.12IU
1.56%
Vitamin B2:0.03mg
1.55%
Vitamin B6:0.02mg
1.25%
Vitamin E:0.15mg
1.01%
Source:My Recipes