Creamy Salsa Dip

Vegetarian
Gluten Free
Health score
1%
Creamy Salsa Dip
45 min.
8
12kcal

Suggestions


If you're looking for a flavorful addition to your appetizer spread that caters to both vegetarian and gluten-free diets, look no further than this creamy salsa dip! This delightful concoction is not only easy to prepare but also a crowd-pleaser that packs a punch of taste while keeping things light on the calories—just 12 kcal per serving!

Imagine hosting a gathering where your guests cannot get enough of this scrumptious dip. With the zesty kick of salsa combined with the smooth, rich texture of reduced-fat sour cream and nonfat yogurt, each bite offers a perfect balance of flavors. The finely chopped green onions and a hint of ground cumin elevate this creamy dip to a level you wouldn’t expect from something so simple. It's the perfect blend of spices that makes your taste buds dance!

This dip is an excellent choice for a variety of occasions, whether served as an elegant starter to a dinner party or as a scrumptious snack during game night. Pair it with crunchy vegetables, baked tortilla chips, or spread it on whole grain crackers for a wholesome treat. With only a brief 45-minute preparation time, you’ll be able to whip up this delicious dip and impress your friends and family in no time. Get ready to dive into a bowl of creamy goodness that will elevate your next gathering!

Ingredients

  •  green onion finely chopped (white and light-green parts only)
  • 0.3 teaspoon ground cumin 
  • tablespoons cup heavy whipping cream sour reduced-fat
  • 0.3 cup nonfat yogurt plain
  • 0.3 cup bottled salsa (nonchunky)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl.

Nutrition Facts

Calories12kcal
Protein22.8%
Fat25.65%
Carbs51.55%

Properties

Glycemic Index
4.63
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.0743478371397%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:12.22kcal
0.61%
Fat:0.37g
0.57%
Saturated Fat:0.21g
1.32%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.43g
0.52%
Sugar:1.04g
1.16%
Cholesterol:1.2mg
0.4%
Sodium:79.8mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Vitamin K:3.59µg
3.42%
Calcium:24.16mg
2.42%
Phosphorus:18.48mg
1.85%
Potassium:59.09mg
1.69%
Vitamin A:78.12IU
1.56%
Vitamin B2:0.03mg
1.55%
Vitamin B6:0.02mg
1.25%
Vitamin E:0.15mg
1.01%
Source:My Recipes