Creamy Salsify Soup with Salmon

Gluten Free
Health score
12%
Creamy Salsify Soup with Salmon
45 min.
6
381kcal

Suggestions


Indulge in the rich and comforting flavors of our Creamy Salsify Soup with Salmon, a delightful dish that is not only gluten-free but also perfect for any meal of the day. This soup is a harmonious blend of earthy salsify, savory pancetta, and tender salmon, creating a luxurious experience that will warm your soul.

Imagine the aroma of sautéed onions, fennel, and garlic wafting through your kitchen as you prepare this delectable dish. The combination of fresh herbs in the bouquet garni infuses the soup with a fragrant depth, while the addition of heavy cream transforms it into a velvety masterpiece. Each spoonful is a celebration of flavors, with the subtle sweetness of salsify and the richness of roasted salmon coming together beautifully.

Ready in just 45 minutes, this soup is not only a feast for the senses but also a nutritious option, boasting 381 calories per serving. Whether you're looking for a satisfying lunch, a cozy dinner, or a show-stopping main course for guests, this creamy salsify soup is sure to impress. Serve it warm, garnished with shards of salmon and a sprinkle of fresh dill, and watch as it becomes a favorite in your culinary repertoire.

Ingredients

  • tablespoon butter unsalted
  • oz slab bacon 
  • large onion trimmed peeled thinly sliced
  •  fennel bulb trimmed peeled thinly sliced
  •  celery stalk trimmed peeled thinly sliced
  • clove garlic 
  • pinch salt and pepper white as needed
  •  bouquet garni made with 3 large basil leaves, 2 parsley sprigs, 1 thyme sprig and 1 bay leaf
  • pound salsify root 
  •  potatoes 
  • 0.5 cup heavy cream 
  • ounce roasted salmon torn into shards 
  • tablespoon dill leaves chopped
  • quart chicken stock see 

Equipment

  • frying pan
  • sauce pan
  • sieve
  • dutch oven
  • immersion blender

Directions

  1. Melt the butter in a Dutch oven or large casserole over medium heat.
  2. Add the pancetta or bacon and cook, stirring occasionally, until it renders its fat, 3 to 5 minutes.
  3. Add the onion, fennel, leeks, celery, and garlic and season with salt and pepper. Toss in the bouquet garni and cook, stirring occasionally, about 8 mins
  4. Right before ready to use, run the salsify under cool water and scrub clean. Do not peel entirely, but you may break off some of the small rootlets if you like.
  5. Cut the salsify into one-inch chunks and add them to the pan. Cook them all together about 10 minutes more.
  6. Pour in the stock, add the potatoes and a pinch of salt, and bring the mixture to the low boil. Lower the heat and simmer, about 30 mins. Skim off any scummy bubbles as you go.
  7. Remove all three pieces of pancetta or bacon, save them for another use. Discard the bouquet garni.
  8. Add the cream. Using an immersion blender, puree the soup until it is creamy. Strain the soup through a mesh sieve into a large saucepan and taste for salt and pepper.
  9. Adding as needed.
  10. Add the cream to the soup and bring to a low boil. Lower heat and serve warm, ganished with salmon shards and dill.

Nutrition Facts

Calories381kcal
Protein15.58%
Fat56.75%
Carbs27.67%

Properties

Glycemic Index
49.46
Glycemic Load
9.21
Inflammation Score
-7
Nutrition Score
19.436521623446%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.1mg
Luteolin
0.29mg
Isorhamnetin
1.28mg
Kaempferol
0.46mg
Myricetin
0.03mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:381.11kcal
19.06%
Fat:24.48g
37.67%
Saturated Fat:12.11g
75.71%
Carbohydrates:26.86g
8.95%
Net Carbohydrates:21.35g
7.76%
Sugar:11.18g
12.42%
Cholesterol:72.16mg
24.05%
Sodium:429.7mg
18.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Vitamin K:41.75µg
39.76%
Vitamin B3:6.32mg
31.61%
Folate:126.19µg
31.55%
Vitamin B6:0.62mg
31.19%
Manganese:0.57mg
28.49%
Potassium:990.54mg
28.3%
Selenium:18.71µg
26.73%
Vitamin C:19.41mg
23.52%
Fiber:5.52g
22.06%
Phosphorus:220.3mg
22.03%
Vitamin B2:0.36mg
21.42%
Iron:3.82mg
21.21%
Vitamin B12:1.02µg
17%
Vitamin A:821.05IU
16.42%
Copper:0.33mg
16.37%
Vitamin B1:0.24mg
16%
Magnesium:61.05mg
15.26%
Calcium:114.95mg
11.49%
Vitamin B5:0.97mg
9.66%
Zinc:1.22mg
8.11%
Vitamin E:0.81mg
5.43%
Vitamin D:0.51µg
3.43%