Creamy Salsify with Horseradish

Gluten Free
Health score
1%
Creamy Salsify with Horseradish
45 min.
4
97kcal

Suggestions

Ingredients

  • tablespoons heavy cream 
  • 0.8 teaspoon horseradish finely grated
  • servings parsley leaves for garnish
  • servings salt 
  • tablespoons butter unsalted
  • gallon water 
  • servings pepper white freshly ground
  • tablespoons vinegar white
  • 2.3 pounds salsify black
  • 2.3 pounds salsify black

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve

Directions

  1. In a large bowl, combine 2 quarts of the water with the vinegar. Peel the salsify under cool running water.
  2. Cut the roots into 4-inch lengths, adding them to the vinegar water as you work.
  3. Drain the salsify, transfer to a medium saucepan and add 2 quarts of fresh water and a generous pinch of salt. Bring to a boil and cook over moderately high heat until tender, 8 to 10 minutes.
  4. Drain the salsify, reserving 3 tablespoons of the cooking water. In a food processor, combine the salsify and the reserved cooking water with the cream, butter and horseradish and puree until smooth. Season with salt and white pepper. Work the puree through a fine sieve and serve hot, sprinkled with parsley.
  5. Make Ahead: The puree can be refrigerated for up to 1 day.

Nutrition Facts

Calories97kcal
Protein2.85%
Fat89.25%
Carbs7.9%

Properties

Glycemic Index
20.5
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
5.4765217887319%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:97.24kcal
4.86%
Fat:9.81g
15.1%
Saturated Fat:6.2g
38.76%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.3g
0.47%
Sugar:0.37g
0.41%
Cholesterol:27.76mg
9.25%
Sodium:247.42mg
10.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.41%
Vitamin K:66.45µg
63.29%
Vitamin A:677.27IU
13.55%
Copper:0.18mg
8.93%
Vitamin C:5.81mg
7.04%
Calcium:48.92mg
4.89%
Manganese:0.1mg
4.88%
Magnesium:14.28mg
3.57%
Iron:0.55mg
3.06%
Fiber:0.66g
2.62%
Vitamin E:0.3mg
1.97%
Vitamin D:0.28µg
1.9%
Vitamin B2:0.03mg
1.76%
Folate:6.94µg
1.73%
Phosphorus:14.36mg
1.44%
Zinc:0.19mg
1.3%
Potassium:36.19mg
1.03%
Source:My Recipes