Creamy Sausage Dip

Gluten Free
Health score
10%
Creamy Sausage Dip
30 min.
3
648kcal

Suggestions

Looking for a creamy, spicy appetizer that's both gluten-free and packed with flavor? Look no further than this delectable Creamy Sausage Dip! Perfect for gatherings, parties, or a cozy night in, this dip is sure to be a hit. With a base of tangy sour cream and low-fat mayonnaise, it's enriched with the robust taste of Parmesan cheese and the kick of spicy pork sausage. Don't forget the vibrant color and crunch from the chopped pimento peppers and green onions! Best of all, it's ready in just 30 minutes, making it a breeze to whip up. Whether you're serving it as an antipasti, starter, snack, or appetizer, your taste buds are in for a treat. So go ahead, indulge in this creamy, dreamy, and slightly spicy sensation that's both comforting and crowd-pleasing. Your next get-together will be the talk of the town, all thanks to this irresistible Creamy Sausage Dip!

Ingredients

  • 0.3 cup parmesan cheese fat-free grated
  •  spring onion chopped
  • pound sausage meat 
  • 0.5 cup mayonnaise low-fat
  • cup cream sour
  • ounce pimientos chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place spicy pork sausage in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain sausage and place in a large bowl.
  4. Mix in 4 green onions, nonfat sour cream, low-fat mayonnaise, fat-free Parmesan cheese and pimento peppers.
  5. Transfer sausage mixture to a medium baking dish.
  6. Bake in the preheated oven 20 to 25 minutes, or until bubbly and lightly browned.
  7. Garnish with remaining green onion and serve hot.

Nutrition Facts

Calories648kcal
Protein18.22%
Fat68.48%
Carbs13.3%

Properties

Glycemic Index
35
Glycemic Load
0.64
Inflammation Score
-7
Nutrition Score
19.362174003021%

Flavonoids

Kaempferol
0.27mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:647.75kcal
32.39%
Fat:48.93g
75.27%
Saturated Fat:14.86g
92.9%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:20.43g
7.43%
Sugar:2.85g
3.16%
Cholesterol:123.4mg
41.13%
Sodium:1480.71mg
64.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.28g
58.57%
Vitamin K:64.01µg
60.97%
Vitamin B3:7.43mg
37.16%
Phosphorus:352.25mg
35.23%
Vitamin B1:0.47mg
31.24%
Vitamin C:24.47mg
29.67%
Vitamin B6:0.55mg
27.45%
Zinc:4.06mg
27.08%
Vitamin B12:1.61µg
26.78%
Vitamin A:1048.8IU
20.98%
Vitamin B2:0.33mg
19.61%
Calcium:194.07mg
19.41%
Potassium:627.12mg
17.92%
Iron:2.83mg
15.74%
Vitamin D:1.97µg
13.1%
Selenium:8.8µg
12.57%
Vitamin B5:1.05mg
10.53%
Magnesium:38.24mg
9.56%
Vitamin E:1.38mg
9.18%
Copper:0.15mg
7.44%
Folate:27.65µg
6.91%
Fiber:0.95g
3.82%
Manganese:0.06mg
2.98%
Source:Allrecipes