Creamy Savoy cabbage with carrots

Vegetarian
Gluten Free
Health score
17%
Creamy Savoy cabbage with carrots
26 min.
8
132kcal

Suggestions


Are you looking for a delicious and hearty side dish that embraces the fresh flavors of seasonal produce? Look no further than this Creamy Savoy Cabbage with Carrots! Perfectly suited for both vegetarian and gluten-free diets, this recipe is not only nutritious, but it also brings a delightful twist to your dinner table.

Imagine vibrant green Savoy cabbage, known for its tender leaves and rich, sweet flavor, paired with the natural sweetness of fresh carrots. When combined, they create a wonderfully creamy and satisfying dish, guaranteed to impress your family and guests alike. The addition of velvety double cream and a touch of butter elevates the dish to new heights, while a hint of nutmeg brings warmth and depth to every bite.

This Creamy Savoy Cabbage with Carrots is incredibly easy to prepare, taking only 26 minutes from start to finish. Whether you're serving it alongside a lovely roast or as a centerpiece in a vegetarian meal, it's a versatile side that complements a wide array of main courses. With just 132 calories per serving, this dish allows you to indulge guilt-free while enjoying vibrant flavors and essential nutrients. Dive into this creamy goodness and discover a new family favorite!

Ingredients

  • large savoy cabbage 
  • large carrots 
  • 50 butter 
  • tbsp double cream 
  • pinch nutmeg 

Equipment

  • food processor
  • frying pan

Directions

  1. Pull off any tough outer leaves from the cabbage and discard.
  2. Cut in half, then remove the hard inner core. Rinse the leaves, then shred as finely as you can.
  3. Cut the carrots into fine, thin strips or grate in the food processor.
  4. Bring a pan of water to the boil and add the cabbage and carrots. Boil for 6 mins until just tender, then drain. Return to the hot pan and add the butter and cream. Season with pepper, and salt if you like, add the nutmeg and stir well to coat. Pile into a serving dish and serve immediately.

Nutrition Facts

Calories132kcal
Protein11.05%
Fat50.1%
Carbs38.85%

Properties

Glycemic Index
24.85
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
19.827391424905%

Flavonoids

Apigenin
1.17mg
Luteolin
0.35mg
Kaempferol
1.43mg
Myricetin
0.15mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:131.63kcal
6.58%
Fat:8.08g
12.43%
Saturated Fat:5g
31.27%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:7.79g
2.83%
Sugar:5.82g
6.47%
Cholesterol:21.91mg
7.3%
Sodium:114.67mg
4.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.02%
Vitamin A:7980.73IU
159.61%
Vitamin K:122.39µg
116.56%
Vitamin C:54.87mg
66.51%
Folate:143.42µg
35.86%
Fiber:6.3g
25.22%
Vitamin B6:0.38mg
18.78%
Manganese:0.36mg
18.06%
Potassium:515.26mg
14.72%
Magnesium:52.8mg
13.2%
Vitamin B1:0.14mg
9.67%
Phosphorus:90.12mg
9.01%
Calcium:78.06mg
7.81%
Copper:0.12mg
6.19%
Vitamin B2:0.09mg
5.19%
Vitamin E:0.74mg
4.94%
Iron:0.8mg
4.45%
Vitamin B5:0.44mg
4.42%
Vitamin B3:0.87mg
4.36%
Zinc:0.57mg
3.81%
Selenium:1.86µg
2.65%