Creamy Scallop and Mushroom Risotto

Gluten Free
Health score
6%
Creamy Scallop and Mushroom Risotto
45 min.
6
346kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • servings pepper black freshly ground
  • tablespoons butter 
  • 2.5 cups chicken broth 
  • ounce bottled clam juice 
  • ounces cream cheese cut into chunks
  • ounces portabello mushrooms chopped
  • 0.3 teaspoon saffron threads 
  • servings salt 
  • pound sea scallops cut into pieces
  •  shallots minced

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Saut scallops in butter over medium-high heat in a saucepan or Dutch oven 3 to 5 minutes or until cooked through.
  2. Remove scallops from pan, and set aside.
  3. Place shallots and mushrooms into pan; cook, stirring constantly, 3 to 5 minutes or until tender.
  4. Add rice, and stir until well-coated and translucent, about 1 to 2 minutes. Stir in saffron threads and clam juice; reduce heat to maintain a simmer. Cook uncovered, stirring constantly. When liquid is nearly absorbed, stir in the hot broth, 1 cup at a time, stirring frequently, until each addition has been absorbed. (The entire process should take 20 to 25 minutes.)
  5. Stir in cream cheese, and cook just until cheese has blended. Stir in scallops, and simmer until heated through. Season with salt and pepper to taste.

Nutrition Facts

Calories346kcal
Protein17.19%
Fat25.48%
Carbs57.33%

Properties

Glycemic Index
48.5
Glycemic Load
31.7
Inflammation Score
-6
Nutrition Score
13.172608650249%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:345.68kcal
17.28%
Fat:9.65g
14.84%
Saturated Fat:5.45g
34.09%
Carbohydrates:48.83g
16.28%
Net Carbohydrates:46.88g
17.05%
Sugar:3.01g
3.34%
Cholesterol:44.45mg
14.82%
Sodium:1067.48mg
46.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.29%
Phosphorus:347.44mg
34.74%
Folate:138.76µg
34.69%
Selenium:22.61µg
32.29%
Manganese:0.63mg
31.48%
Vitamin B1:0.33mg
22.24%
Vitamin B12:1.15µg
19.09%
Vitamin B3:3.76mg
18.82%
Iron:2.66mg
14.8%
Vitamin B5:1.16mg
11.61%
Vitamin B6:0.21mg
10.73%
Copper:0.21mg
10.49%
Zinc:1.53mg
10.2%
Potassium:348.23mg
9.95%
Vitamin B2:0.16mg
9.26%
Magnesium:33.43mg
8.36%
Fiber:1.96g
7.82%
Vitamin A:368.27IU
7.37%
Calcium:30.52mg
3.05%
Vitamin C:2.23mg
2.7%
Vitamin E:0.32mg
2.12%
Source:My Recipes