Creamy Scrambled Eggs with Brown-Sugared Bacon

Gluten Free
Health score
3%
Creamy Scrambled Eggs with Brown-Sugared Bacon
30 min.
4
450kcal

Suggestions

Ingredients

  • slices oscar mayer bacon 
  • 0.3 cup brown sugar packed
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  •  eggs 
  • 0.1 tsp ground pepper red (cayenne)

Equipment

  • frying pan
  • oven
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Place wire cooling rack in foil-lined shallow pan; spray with cooking spray.
  3. Mix first 2 ingredients in shallow dish.
  4. Add bacon, 1 slice at a time, turning to evenly coat both sides of each slice.
  5. Place on wire rack.
  6. Bake 20 min. or until crisp and golden brown.
  7. Meanwhile, beat cream cheese spread and eggs with whisk until blended. After bacon has baked 15 min., add egg mixture to medium skillet sprayed with cooking spray; cook on medium heat 4 to 5 min. or until set, stirring occasionally.
  8. Serve eggs with bacon.

Nutrition Facts

Calories450kcal
Protein16.55%
Fat64.62%
Carbs18.83%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
11.46652169396%

Nutrients percent of daily need

Calories:449.54kcal
22.48%
Fat:31.99g
49.22%
Saturated Fat:12.56g
78.49%
Carbohydrates:20.97g
6.99%
Net Carbohydrates:20.96g
7.62%
Sugar:18.99g
21.1%
Cholesterol:373.99mg
124.66%
Sodium:553.05mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.43g
36.86%
Selenium:36.08µg
51.55%
Vitamin B2:0.44mg
25.78%
Phosphorus:238.5mg
23.85%
Vitamin B12:1µg
16.72%
Vitamin B5:1.62mg
16.17%
Vitamin A:784.45IU
15.69%
Vitamin B6:0.28mg
13.78%
Vitamin D:1.94µg
12.91%
Zinc:1.66mg
11.08%
Vitamin B1:0.16mg
10.45%
Folate:41.6µg
10.4%
Iron:1.86mg
10.31%
Calcium:100.83mg
10.08%
Vitamin B3:1.86mg
9.3%
Vitamin E:1.13mg
7.53%
Potassium:234.08mg
6.69%
Copper:0.09mg
4.53%
Magnesium:17.58mg
4.39%
Manganese:0.04mg
2.12%