Creamy Scrambled Eggs with Cheese and Chives

Vegetarian
Gluten Free
Health score
5%
Creamy Scrambled Eggs with Cheese and Chives
10 min.
2
234kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large eggs 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup scallion greens minced
  • 0.5 cup milk ricotta whole
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk the eggs with the ricotta, chives, salt and pepper, to taste, in a bowl until evenly blended.
  2. Melt the butter in a small non-stick skillet over medium-low heat.
  3. Pour in the egg mixture and gently stir with a rubber spatula for soft, fluffy curds. Continue cooking, stirring occasionally, until the eggs set into a soft creamy curd (if the eggs cook too long the cheese will begin to weep.) Divide the eggs between 2 plates and serve hot.

Nutrition Facts

Calories234kcal
Protein25.65%
Fat66.5%
Carbs7.85%

Properties

Glycemic Index
51
Glycemic Load
1.28
Inflammation Score
-5
Nutrition Score
13.332608777544%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:234.04kcal
11.7%
Fat:17.17g
26.41%
Saturated Fat:7.87g
49.16%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:4.2g
1.53%
Sugar:3.6g
4%
Cholesterol:394.37mg
131.46%
Sodium:458.65mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.9g
29.8%
Selenium:32.01µg
45.73%
Vitamin B2:0.55mg
32.57%
Phosphorus:266.07mg
26.61%
Vitamin K:27.01µg
25.73%
Vitamin B12:1.23µg
20.52%
Vitamin A:938.92IU
18.78%
Vitamin D:2.78µg
18.51%
Vitamin B5:1.78mg
17.79%
Calcium:142.33mg
14.23%
Folate:55.23µg
13.81%
Iron:1.95mg
10.83%
Vitamin B6:0.22mg
10.77%
Zinc:1.6mg
10.65%
Vitamin E:1.31mg
8.75%
Potassium:267.07mg
7.63%
Magnesium:22.14mg
5.53%
Vitamin B1:0.08mg
5.43%
Copper:0.09mg
4.28%
Manganese:0.06mg
3.21%
Vitamin C:2.35mg
2.85%
Fiber:0.35g
1.4%
Vitamin B3:0.21mg
1.04%