Creamy Scrambled Eggs with Smoked Trout and Green Onions

Gluten Free
Health score
8%
Creamy Scrambled Eggs with Smoked Trout and Green Onions
45 min.
4
356kcal

Suggestions


Start your day on a flavorful note with our Creamy Scrambled Eggs with Smoked Trout and Green Onions. This delectable recipe is not only gluten-free, but it's also a delightful fusion that elevates traditional scrambled eggs into an indulgent morning meal. Perfect for brunch or breakfast, this dish combines the rich creaminess of cream cheese with the savory notes of smoked trout, creating a unique taste that's sure to impress your family or guests.

The brilliance of this recipe lies in its simplicity. With just a handful of fresh ingredients, including vibrant green onions and aromatic dill, you’ll transform ordinary scrambled eggs into an exquisite culinary experience. Each forkful is a perfect symphony of flavors—prepared with care, yet ready in just 45 minutes!

Imagine the pleasure of sitting down to a warm plate of fluffy scrambled eggs, glistening with butter, flecked with the fresh zing of green onions, and the deep, smoky richness of trout. At approximately 356 calories per serving, this dish not only tantalizes your taste buds but also keeps your mornings nutritious and fulfilling.

Whether you're treating yourself to a special morning or hosting a brunch gathering, this Creamy Scrambled Eggs with Smoked Trout and Green Onions recipe is sure to be a hit. Let the delightful combination of flavors awaken your senses and bring a smile to your breakfast table!

Ingredients

  • 2.5 tablespoons butter 
  • ounces cream cheese cut into 1/2-inch pieces, room temperature
  • large eggs 
  • 1.5 tablespoons optional: dill fresh chopped
  • 0.5 cup spring onion chopped
  • 4.5 ounce trout smoked

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk eggs in large bowl to blend.
  2. Add trout, cream cheese, green onions, and chopped dill. Season lightly with salt and generously with pepper; stir to mix.
  3. Melt butter in large nonstick skillet over medium heat.
  4. Add egg mixture and stir slowly until eggs just hold together and are cooked through but still moist, about 4 minutes. Divide egg mixture among 4 plates.
  5. Garnish with dill sprigs, if desired, and serve.

Nutrition Facts

Calories356kcal
Protein24.01%
Fat72.35%
Carbs3.64%

Properties

Glycemic Index
31
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
18.026521672373%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.19mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:356.23kcal
17.81%
Fat:28.49g
43.83%
Saturated Fat:13.72g
85.78%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.89g
1.05%
Sugar:1.73g
1.92%
Cholesterol:437.94mg
145.98%
Sodium:305.96mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.55%
Vitamin B12:3.45µg
57.53%
Selenium:37.32µg
53.31%
Vitamin B2:0.64mg
37.7%
Phosphorus:313.3mg
31.33%
Vitamin K:27.41µg
26.11%
Vitamin A:1293.78IU
25.88%
Vitamin B5:2.33mg
23.33%
Vitamin D:3.24µg
21.63%
Manganese:0.32mg
16.22%
Folate:62.19µg
15.55%
Iron:2.46mg
13.65%
Vitamin B6:0.26mg
12.89%
Zinc:1.7mg
11.33%
Vitamin B1:0.17mg
11.04%
Calcium:108.63mg
10.86%
Vitamin E:1.63mg
10.86%
Potassium:328.26mg
9.38%
Vitamin B3:1.61mg
8.04%
Copper:0.15mg
7.38%
Magnesium:24.33mg
6.08%
Vitamin C:2.64mg
3.2%
Fiber:0.33g
1.31%
Source:Epicurious