Creamy Scrambled Eggs with Smoked Trout and Green Onions

Gluten Free
Health score
8%
Creamy Scrambled Eggs with Smoked Trout and Green Onions
45 min.
4
356kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast dish! Our Creamy Scrambled Eggs with Smoked Trout and Green Onions is the perfect combination of rich flavors and satisfying textures that will tantalize your taste buds. Imagine fluffy scrambled eggs enveloping luscious cream cheese, enhanced by the savory notes of smoked trout and the fresh bite of green onions. This gluten-free recipe is not only easy to prepare but also brimming with nutrients, making it an ideal choice for a hearty morning meal or a leisurely brunch with family and friends.

With only a few simple ingredients, you’ll create a dish that is both sophisticated and deeply comforting. The smooth creaminess of the eggs paired with the aromatic dill and the unique flavor of smoked trout elevates this dish from ordinary to extraordinary, ensuring that every bite is a treat. Ready in just 45 minutes, it’s perfect for those busy mornings when you still want to impress your guests or spoil yourself. Each serving is packed with protein and healthy fats, providing you with the energy you need to take on the day.

Whether you’re sitting down to a leisurely breakfast or hosting a weekend brunch, this dish is sure to be a hit. So, roll up your sleeves and get ready to indulge in a plateful of creamy goodness that will leave you craving more!

Ingredients

  • 2.5 tablespoons butter 
  • ounces cream cheese cut into 1/2-inch pieces, room temperature
  • large eggs 
  • 1.5 tablespoons optional: dill fresh chopped
  • 0.5 cup spring onion chopped
  • 4.5 ounce trout smoked

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk eggs in large bowl to blend.
  2. Add trout, cream cheese, green onions, and chopped dill. Season lightly with salt and generously with pepper; stir to mix.
  3. Melt butter in large nonstick skillet over medium heat.
  4. Add egg mixture and stir slowly until eggs just hold together and are cooked through but still moist, about 4 minutes. Divide egg mixture among 4 plates.
  5. Garnish with dill sprigs, if desired, and serve.

Nutrition Facts

Calories356kcal
Protein24.01%
Fat72.35%
Carbs3.64%

Properties

Glycemic Index
31
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
18.026521672373%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.19mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:356.23kcal
17.81%
Fat:28.49g
43.83%
Saturated Fat:13.72g
85.78%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.89g
1.05%
Sugar:1.73g
1.92%
Cholesterol:437.94mg
145.98%
Sodium:305.96mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.55%
Vitamin B12:3.45µg
57.53%
Selenium:37.32µg
53.31%
Vitamin B2:0.64mg
37.7%
Phosphorus:313.3mg
31.33%
Vitamin K:27.41µg
26.11%
Vitamin A:1293.78IU
25.88%
Vitamin B5:2.33mg
23.33%
Vitamin D:3.24µg
21.63%
Manganese:0.32mg
16.22%
Folate:62.19µg
15.55%
Iron:2.46mg
13.65%
Vitamin B6:0.26mg
12.89%
Zinc:1.7mg
11.33%
Vitamin B1:0.17mg
11.04%
Calcium:108.63mg
10.86%
Vitamin E:1.63mg
10.86%
Potassium:328.26mg
9.38%
Vitamin B3:1.61mg
8.04%
Copper:0.15mg
7.38%
Magnesium:24.33mg
6.08%
Vitamin C:2.64mg
3.2%
Fiber:0.33g
1.31%
Source:Epicurious