Creamy Shrimp-and-Spinach Pasta

Health score
21%
Creamy Shrimp-and-Spinach Pasta
50 min.
6
356kcal

Suggestions

Ingredients

  • ounce baby portobello mushrooms fresh sliced
  • ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 0.3 cup cooking wine dry white
  • teaspoons garlic fresh minced
  • cup chicken broth reduced-sodium
  • 0.3 teaspoon nutmeg freshly grated
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • pound shrimp cooked peeled 41 to 50 shrimp
  • large onion white chopped
  • 12 ounces ziti pasta uncooked

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain; return to pan. Stir in spinach; toss until spinach wilts. Set aside.
  3. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  4. Add mushrooms, and cook, stirring occasionally, 8 minutes or until browned.
  5. Add onion, and saut over medium heat 10 minutes or until tender.
  6. Add garlic; saut 1 minute.
  7. Stir in chicken broth and white wine. Increase heat to medium-high, and cook, stirring often, 8 minutes or until mixture thickens slightly. Reduce heat to medium. Stir in cream cheese and next 3 ingredients until smooth.
  8. Add shrimp, and cook until thoroughly heated.
  9. Pour shrimp mixture over pasta mixture; toss to combine.
  10. Sprinkle evenly with grated Parmesan cheese, and serve immediately.
  11. *1/4 cup reduced-sodium chicken broth may be substituted.

Nutrition Facts

Calories356kcal
Protein30.76%
Fat13.41%
Carbs55.83%

Properties

Glycemic Index
49.67
Glycemic Load
17.82
Inflammation Score
-9
Nutrition Score
23.0934781173%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.21mg
Isorhamnetin
1.25mg
Kaempferol
1.97mg
Myricetin
0.12mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:356.2kcal
17.81%
Fat:5.23g
8.05%
Saturated Fat:2.44g
15.24%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:45.6g
16.58%
Sugar:3.82g
4.25%
Cholesterol:131.56mg
43.85%
Sodium:438.68mg
19.07%
Alcohol:1.03g
100%
Alcohol %:0.46%
100%
Protein:27.01g
54.01%
Vitamin K:137.54µg
130.99%
Selenium:45.4µg
64.86%
Vitamin A:2765.83IU
55.32%
Manganese:0.9mg
45.21%
Phosphorus:382.13mg
38.21%
Copper:0.64mg
32.1%
Magnesium:85.34mg
21.34%
Potassium:715.46mg
20.44%
Folate:81.15µg
20.29%
Vitamin B3:3.46mg
17.3%
Zinc:2.51mg
16.76%
Calcium:149.84mg
14.98%
Fiber:3.41g
13.66%
Iron:2.23mg
12.4%
Vitamin B6:0.25mg
12.4%
Vitamin C:10.13mg
12.28%
Vitamin B2:0.18mg
10.47%
Vitamin B5:0.76mg
7.57%
Vitamin B1:0.11mg
7.43%
Vitamin E:0.73mg
4.9%
Vitamin B12:0.14µg
2.29%
Source:My Recipes