Creamy Shrimp Dip

Gluten Free
Health score
10%
Creamy Shrimp Dip
25 min.
32
7kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than this Creamy Shrimp Dip! Perfect for any occasion, this gluten-free dish is not only quick to prepare but also bursting with flavor. In just 25 minutes, you can whip up a creamy, savory dip that pairs beautifully with fresh vegetables or can be served in vibrant red bell pepper cups for an eye-catching presentation.

This recipe features tiny shrimp, which are not only a great source of protein but also add a delightful ocean-fresh taste to the dip. Combined with the zesty notes of lemon-herb seasoning and the crunch of green onions and bell peppers, every bite is a celebration of flavors. Plus, with only 7 calories per serving, you can indulge guilt-free!

Whether you're hosting a party, enjoying a casual get-together, or simply looking for a tasty snack, this Creamy Shrimp Dip is sure to be a hit. Its versatility makes it suitable for antipasti platters, starters, or even as a light snack. So gather your ingredients, and let’s get started on creating a dish that will leave everyone asking for the recipe!

Ingredients

  • tablespoons skim milk fat-free (skim)
  • teaspoon lemon pepper 
  • oz shrimp drained canned
  • tablespoon spring onion sliced (1 medium)
  • tablespoon bell pepper green chopped
  • large bell pepper red cut into 1 1/2-inch pieces
  • 32 leaves flat parsley 

Equipment

  • bowl

Directions

  1. In small bowl, mix cream cheese, milk and lemon-herb seasoning; beat until smooth.
  2. Add shrimp, green onion and bell pepper; mix well.
  3. Scoop into red bell pepper pieces. Cover and refrigerate until serving time. Just before serving, top with parsley leaf.

Nutrition Facts

Calories7kcal
Protein48.66%
Fat7.35%
Carbs43.99%

Properties

Glycemic Index
5.35
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
2.5213043296143%

Flavonoids

Apigenin
2.15mg
Luteolin
0.09mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:6.79kcal
0.34%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.08%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.54g
0.2%
Sugar:0.52g
0.58%
Cholesterol:5.75mg
1.92%
Sodium:5.81mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Vitamin C:14.72mg
17.84%
Vitamin K:17.41µg
16.58%
Vitamin A:411.32IU
8.23%
Vitamin B6:0.03mg
1.62%
Folate:6.42µg
1.61%
Phosphorus:12.56mg
1.26%
Potassium:40.73mg
1.16%
Manganese:0.02mg
1.15%
Vitamin E:0.17mg
1.15%
Fiber:0.27g
1.1%