Creamy Shrimp Dip

Gluten Free
Health score
10%
Creamy Shrimp Dip
25 min.
32
7kcal

Suggestions


Are you looking for a delightful and healthy appetizer that will impress your guests without weighing them down? Look no further than this Creamy Shrimp Dip! Perfect for any occasion, this gluten-free dish is not only quick to prepare but also bursting with flavor. In just 25 minutes, you can whip up a delicious dip that serves 32 people, making it an ideal choice for parties, gatherings, or even a cozy night in.

This dip features a creamy base made from fat-free milk and cream cheese, ensuring a light yet satisfying texture. The addition of tiny shrimp brings a delightful seafood twist, while the vibrant green bell pepper and sliced green onion add a refreshing crunch. To elevate the flavors, a sprinkle of lemon-herb seasoning ties everything together, creating a harmonious blend that will tantalize your taste buds.

What sets this recipe apart is its presentation. Served in colorful red bell pepper pieces, this dip not only looks stunning but also offers a healthy alternative to traditional chips or crackers. Topped with fresh parsley leaves just before serving, it’s a feast for the eyes as well as the palate. Whether you’re hosting a festive gathering or simply enjoying a snack, this Creamy Shrimp Dip is sure to be a hit!

Ingredients

  • tablespoons skim milk fat-free (skim)
  • 32 leaves flat parsley 
  • tablespoon bell pepper green chopped
  • tablespoon spring onion sliced (1 medium)
  • teaspoon lemon pepper 
  • large bell pepper red cut into 1 1/2-inch pieces
  • oz shrimp drained canned

Equipment

  • bowl

Directions

  1. In small bowl, mix cream cheese, milk and lemon-herb seasoning; beat until smooth.
  2. Add shrimp, green onion and bell pepper; mix well.
  3. Scoop into red bell pepper pieces. Cover and refrigerate until serving time. Just before serving, top with parsley leaf.

Nutrition Facts

Calories7kcal
Protein48.66%
Fat7.35%
Carbs43.99%

Properties

Glycemic Index
5.35
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
2.5213043296143%

Flavonoids

Apigenin
2.15mg
Luteolin
0.09mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:6.79kcal
0.34%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.08%
Carbohydrates:0.82g
0.27%
Net Carbohydrates:0.54g
0.2%
Sugar:0.52g
0.58%
Cholesterol:5.75mg
1.92%
Sodium:5.81mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.81%
Vitamin C:14.72mg
17.84%
Vitamin K:17.41µg
16.58%
Vitamin A:411.32IU
8.23%
Vitamin B6:0.03mg
1.62%
Folate:6.42µg
1.61%
Phosphorus:12.56mg
1.26%
Potassium:40.73mg
1.16%
Vitamin E:0.17mg
1.15%
Manganese:0.02mg
1.15%
Fiber:0.27g
1.1%