Creamy Shrimp Dip

Gluten Free
Creamy Shrimp Dip
25 min.
20
60kcal

Suggestions


If you're looking for a creamy, flavorful appetizer that's both satisfying and easy to prepare, this Creamy Shrimp Dip is a must-try! Perfect for any gathering, from casual parties to festive occasions, this gluten-free dip is sure to be a hit with your guests. With a combination of succulent shrimp, fresh herbs, and a zesty lemon kick, every bite is a burst of flavor. The best part? It’s incredibly simple to make and ready in just 25 minutes.

The key to this dish is the perfectly cooked shrimp, which are sautéed to a tender, juicy texture and then blended with smooth, reduced-fat mayonnaise and low-fat sour cream. The addition of lemon juice, lemon zest, and a dash of hot sauce brings out the bright, tangy notes that complement the shrimp beautifully. A sprinkle of fresh parsley and scallions adds a vibrant touch, making this dip not only delicious but visually appealing too.

Whether you serve it with crunchy pita chips, crackers, or crisp veggies, this dip offers a delicious, lighter option for those who are conscious of their calorie intake but still want to indulge in a tasty treat. With only 60 calories per serving, it’s a guilt-free snack that everyone can enjoy. Make it ahead of time and let it chill for a bit – the flavors get even better as they meld together. Serve this creamy shrimp dip at your next gathering, and watch it disappear in no time!

Ingredients

  • tablespoon parsley fresh chopped
  • cloves garlic finely chopped
  • teaspoon hot sauce 
  • tablespoons juice of lemon 
  • tablespoon lemon zest finely grated
  • 0.8 cup mayonnaise reduced-fat
  • 0.8 cup cream sour low-fat
  • 20 servings salt and pepper 
  •  spring onion thinly sliced
  • 0.3 cup shallots finely chopped
  • pound shrimp deveined uncooked peeled
  • tablespoon butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat. When butter foams, add shrimp, shallot and garlic. Season with salt and pepper and saut until shrimp are just opaque and cooked through, 2 to 3 minutes. Immediately transfer to a plate to cool.
  2. When shrimp are cool, transfer to a food processor. Pulse with lemon zest and scallions until chopped but still chunky.
  3. In a large bowl, combine mayonnaise and sour cream.
  4. Add lemon juice, hot sauce and parsley. Stir in shrimp mixture and season with additional salt and pepper. Cover and chill for at least 1 hour. Taste and adjust seasoning.
  5. Serve with crudits, pita chips or crackers, if desired.

Nutrition Facts

Calories60kcal
Protein33.26%
Fat51.63%
Carbs15.11%

Properties

Glycemic Index
6.2
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
2.0021738895903%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.43mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:59.77kcal
2.99%
Fat:3.48g
5.35%
Saturated Fat:1.24g
7.77%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:2.11g
0.77%
Sugar:0.64g
0.71%
Cholesterol:42.38mg
14.13%
Sodium:303.54mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.08%
Vitamin K:10.4µg
9.91%
Phosphorus:59.29mg
5.93%
Copper:0.1mg
4.89%
Calcium:31.02mg
3.1%
Potassium:99.39mg
2.84%
Magnesium:10.21mg
2.55%
Zinc:0.38mg
2.53%
Vitamin C:2.06mg
2.5%
Vitamin A:81.2IU
1.62%
Vitamin E:0.24mg
1.59%
Manganese:0.03mg
1.36%
Iron:0.22mg
1.2%
Vitamin B6:0.02mg
1.01%
Source:My Recipes