Creamy Shrimp Taco

Gluten Free
Health score
8%
Creamy Shrimp Taco
30 min.
4
405kcal

Suggestions

Ingredients

  • 6-inch corn tortillas ()
  • Tbsp cilantro leaves fresh chopped
  •  juice of lime 
  • Tbsp milk 
  • oz philadelphia neufchatel cheese softened ()
  • tsp oil 
  • cup slivered onions 
  • 0.5 cup purple cabbage shredded
  • 0.3 cup radishes shredded
  • cup milk four cheese shredded 2% mexican style kraft finely
  • 0.8 lb shrimp deveined uncooked peeled
  • Tbsp taco bellâ® reduced sodium taco seasoning mix 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add onions; cook and stir 5 min. Stir in shrimp; cook 3 to 4 min. or until shrimp turn pink, stirring frequently.
  3. Mix Neufchatel, milk and taco seasoning mix until blended.
  4. Add to shrimp mixture; stir. Cook 2 min. or until Neufchatel is completely melted and mixture is well blended, stirring constantly.
  5. Spoon shrimp mixture onto tortillas; top with remaining ingredients.
  6. Roll up.

Nutrition Facts

Calories405kcal
Protein27.94%
Fat41.31%
Carbs30.75%

Properties

Glycemic Index
66.38
Glycemic Load
11.91
Inflammation Score
-6
Nutrition Score
15.391304171604%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Pelargonidin
4.58mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:404.92kcal
20.25%
Fat:19g
29.23%
Saturated Fat:9.26g
57.89%
Carbohydrates:31.83g
10.61%
Net Carbohydrates:27.36g
9.95%
Sugar:4.23g
4.7%
Cholesterol:192.18mg
64.06%
Sodium:710.77mg
30.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.91g
57.82%
Phosphorus:535.89mg
53.59%
Calcium:341.02mg
34.1%
Vitamin B2:0.43mg
25.14%
Copper:0.46mg
22.8%
Zinc:3.28mg
21.89%
Magnesium:85.22mg
21.31%
Vitamin B6:0.37mg
18.43%
Fiber:4.47g
17.86%
Vitamin C:12.98mg
15.73%
Manganese:0.3mg
14.87%
Potassium:510.98mg
14.6%
Selenium:10.11µg
14.44%
Vitamin B12:0.76µg
12.65%
Vitamin A:614.72IU
12.29%
Vitamin B1:0.15mg
9.7%
Iron:1.62mg
8.97%
Folate:30.86µg
7.71%
Vitamin K:7.95µg
7.57%
Vitamin B5:0.7mg
6.98%
Vitamin B3:1.34mg
6.72%
Vitamin E:0.77mg
5.1%
Vitamin D:0.23µg
1.55%