Creamy Skillet Corn

Vegetarian
Gluten Free
Creamy Skillet Corn
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Side Dish
25 min.
4
244kcal

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Ingredients

  • 3 tablespoons butter 
  • 2 cups corn kernels frozen
  • 1 pinch ground nutmeg 
  • 4 servings salt to taste
  • 0.3 cup shallots minced
  • 1 pinch sugar 
  • 2 tablespoons water 
  • 0.5 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Add shallots and sugar, and saute for 2 to 3 minutes. Stir in corn and water, and cook until tender, about 5 minutes. Gradually stir in cream, and cook until cream is reduced and sauce thickens, about 8 minutes. Season with nutmeg, salt, and pepper.

Nutrition Facts

Calories244kcal
Protein4.96%
Fat71.09%
Carbs23.95%

Properties

Glycemic Index
55.02
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
4.6382608776507%

Nutrients percent of daily need

Calories:244.3kcal
12.21%
Fat:20.36g
31.33%
Saturated Fat:12.51g
78.17%
Carbohydrates:15.43g
5.14%
Net Carbohydrates:13.27g
4.82%
Sugar:6g
6.67%
Cholesterol:56.19mg
18.73%
Sodium:439.63mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.39%
Vitamin A:737.47IU
14.75%
Folate:37.06µg
9.27%
Fiber:2.17g
8.66%
Vitamin B2:0.14mg
7.98%
Manganese:0.14mg
7.24%
Phosphorus:66.9mg
6.69%
Potassium:189.33mg
5.41%
Vitamin B6:0.09mg
4.62%
Vitamin B3:0.88mg
4.38%
Vitamin B5:0.42mg
4.21%
Magnesium:16.6mg
4.15%
Vitamin E:0.6mg
3.98%
Vitamin C:2.68mg
3.25%
Vitamin D:0.48µg
3.17%
Vitamin B1:0.05mg
3.1%
Calcium:30.89mg
3.09%
Zinc:0.41mg
2.73%
Iron:0.44mg
2.44%
Selenium:1.67µg
2.39%
Copper:0.05mg
2.36%
Vitamin K:1.81µg
1.72%
Vitamin B12:0.07µg
1.09%
Side DishGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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