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Creamy Skillet Corn
Creamy Skillet Corn
Vegetarian
Gluten Free
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Side Dish
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 146g
Price Per Serving: 0.56$
244kcal
Nutrition
Calories: 244kcal
Protein: 4.96%
Fat: 71.09%
Carbs: 23.95%
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Ingredients
3
tablespoons
butter
2
cups
corn kernels
frozen
1
pinch
ground nutmeg
4
servings
salt
to taste
0.3
cup
shallots
minced
1
pinch
sugar
2
tablespoons
water
0.5
cup
whipping cream
Equipment
frying pan
Directions
Melt butter in a large skillet over medium heat.
Add shallots and sugar, and saute for 2 to 3 minutes. Stir in corn and water, and cook until tender, about 5 minutes. Gradually stir in cream, and cook until cream is reduced and sauce thickens, about 8 minutes. Season with nutmeg, salt, and pepper.
Nutrition Facts
Calories
244kcal
Protein
4.96%
Fat
71.09%
Carbs
23.95%
Properties
Glycemic Index
55.02
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
4.6382608776507%
Nutrients
percent of daily need
Calories:
244.3kcal
12.21%
Fat:
20.36g
31.33%
Saturated Fat:
12.51g
78.17%
Carbohydrates:
15.43g
5.14%
Net Carbohydrates:
13.27g
4.82%
Sugar:
6g
6.67%
Cholesterol:
56.19mg
18.73%
Sodium:
439.63mg
19.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.2g
6.39%
Vitamin A:
737.47IU
14.75%
Folate:
37.06µg
9.27%
Fiber:
2.17g
8.66%
Vitamin B2:
0.14mg
7.98%
Manganese:
0.14mg
7.24%
Phosphorus:
66.9mg
6.69%
Potassium:
189.33mg
5.41%
Vitamin B6:
0.09mg
4.62%
Vitamin B3:
0.88mg
4.38%
Vitamin B5:
0.42mg
4.21%
Magnesium:
16.6mg
4.15%
Vitamin E:
0.6mg
3.98%
Vitamin C:
2.68mg
3.25%
Vitamin D:
0.48µg
3.17%
Vitamin B1:
0.05mg
3.1%
Calcium:
30.89mg
3.09%
Zinc:
0.41mg
2.73%
Iron:
0.44mg
2.44%
Selenium:
1.67µg
2.39%
Copper:
0.05mg
2.36%
Vitamin K:
1.81µg
1.72%
Vitamin B12:
0.07µg
1.09%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples