Creamy smoked haddock & saffron kedgeree

Gluten Free
Health score
7%
Creamy smoked haddock & saffron kedgeree
40 min.
6
491kcal

Suggestions

Ingredients

  • 300 rice 
  • 50 butter 
  •  hardboiled eggs shelled halved
  • 200 ml double cream 
  • 500 naturally haddock smoked skinless
  • 100 ml white wine 
  • tsp cayenne pepper 
  • pinch saffron strands 
  • tbsp mild curry powder 
  • servings nutmeg freshly grated
  • small handful flat-leaf parsley chopped
  •  optional: lemon cut into wedges, to serve

Equipment

  • bowl
  • frying pan
  • oven
  • sieve

Directions

  1. Cook basmati rice, leave to cool.
  2. Heat oven to 160C/140C fan/gas
  3. Grease a large ovenproof dish with some of the butter. Push the egg yolks through a sieve and roughly chop the whites.
  4. Gently heat the cream in a frying pan until just below boiling point, then add the fish. Cover and poach for 4 mins.
  5. Place the wine in a pan with the saffron and warm to infuse. In a large bowl, mix together the rice, cayenne, curry powder, nutmeg, seasoning, chopped egg whites and saffron-infused wine. Lift the fish out of the cream and flake into the bowl removing any bones as you find them. Scrape in the cream and gently mix together once more.
  6. Tip everything into the buttered dish and dot the top with the remaining butter.
  7. Bake to heat through for 20 mins, then serve scattered with the parsley and sieved egg yolk, with lemon wedges on the side.

Nutrition Facts

Calories491kcal
Protein18.33%
Fat43.8%
Carbs37.87%

Properties

Glycemic Index
64.61
Glycemic Load
24.88
Inflammation Score
-7
Nutrition Score
16.0973912322%

Flavonoids

Malvidin
0.01mg
Catechin
0.13mg
Epicatechin
0.09mg
Eriodictyol
3.84mg
Hesperetin
5.09mg
Naringenin
0.16mg
Apigenin
1.44mg
Luteolin
0.35mg
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:490.89kcal
24.54%
Fat:23.2g
35.7%
Saturated Fat:13.54g
84.62%
Carbohydrates:45.14g
15.05%
Net Carbohydrates:43.12g
15.68%
Sugar:2.57g
2.86%
Cholesterol:194.06mg
64.69%
Sodium:276.18mg
12.01%
Alcohol:1.74g
100%
Alcohol %:0.92%
100%
Protein:21.85g
43.7%
Selenium:38.25µg
54.64%
Manganese:0.7mg
34.88%
Phosphorus:326.25mg
32.62%
Vitamin B12:1.87µg
31.17%
Vitamin A:1076.06IU
21.52%
Vitamin B6:0.4mg
20.23%
Vitamin B3:3.78mg
18.89%
Vitamin B2:0.28mg
16.46%
Vitamin K:14.15µg
13.48%
Vitamin C:11.04mg
13.39%
Vitamin B5:1.33mg
13.31%
Potassium:431.11mg
12.32%
Magnesium:45.28mg
11.32%
Vitamin E:1.54mg
10.28%
Vitamin D:1.5µg
10.02%
Copper:0.17mg
8.65%
Zinc:1.29mg
8.62%
Folate:33.22µg
8.3%
Iron:1.47mg
8.14%
Fiber:2.02g
8.09%
Calcium:76.07mg
7.61%
Vitamin B1:0.09mg
6.3%