Creamy Smoked Paprika Sauce

Vegetarian
Gluten Free
Health score
3%
Creamy Smoked Paprika Sauce
Download PDF
Sauce
10 min.
5
186kcal

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Ingredients

  • 2 teaspoons capers minced
  • 0.5 teaspoon dill weed dried
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon ground cumin 
  • 1  juice of lime juiced
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon oregano dried
  • 0.5 cup yogurt plain
  • 0.3 cup paprika smoked

Equipment

  • bowl

Directions

  1. Mix yogurt, mayonnaise, and lime juice in a bowl.
  2. Add paprika, capers, oregano, cumin, dill, and cayenne pepper; stir until evenly mixed.

Nutrition Facts

Calories186kcal
Protein4.07%
Fat85.34%
Carbs10.59%

Properties

Glycemic Index
25.2
Glycemic Load
0.46
Inflammation Score
-9
Nutrition Score
8.2782609760761%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Kaempferol
1.05mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:186.35kcal
9.32%
Fat:18.35g
28.23%
Saturated Fat:3.27g
20.41%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:3.02g
1.1%
Sugar:1.97g
2.18%
Cholesterol:12.59mg
4.2%
Sodium:180.11mg
7.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin A:2797.65IU
55.95%
Vitamin K:42.54µg
40.52%
Vitamin E:2.44mg
16.29%
Fiber:2.11g
8.43%
Iron:1.49mg
8.28%
Vitamin B6:0.14mg
6.86%
Vitamin B2:0.11mg
6.55%
Manganese:0.11mg
5.74%
Potassium:186.35mg
5.32%
Calcium:52.1mg
5.21%
Phosphorus:48.28mg
4.83%
Magnesium:15.55mg
3.89%
Vitamin B3:0.61mg
3.07%
Zinc:0.44mg
2.95%
Vitamin B5:0.28mg
2.79%
Vitamin C:2.23mg
2.7%
Copper:0.05mg
2.69%
Vitamin B1:0.03mg
2.1%
Selenium:1.45µg
2.07%
Vitamin B12:0.12µg
1.96%
Folate:6.97µg
1.74%
Gluten FreeLacto Ovo VegetarianSauce
Source:Allrecipes

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