Creamy Smoked Trout Spread

Gluten Free
Health score
15%
Creamy Smoked Trout Spread
45 min.
6
180kcal

Suggestions


Indulge in the delightful flavors of our Creamy Smoked Trout Spread, a dish that seamlessly combines elegance with simplicity. Perfect for any occasion, whether it’s a leisurely lunch, an informal dinner, or an impressive appetizer for a gathering, this gluten-free spread is sure to please your palate and impress your guests.

The star of this recipe is the rich and smoky trout, which adds a distinctive depth of flavor. Paired with the tangy creaminess of crème fraîche and a touch of heavy cream, the spread achieves a luscious texture that’s utterly satisfying. Fresh dill adds a pop of brightness, while the slight kick of freshly ground black pepper rounds out the taste profile.

In just 45 minutes, you can create a dish that not only looks sophisticated but also bursts with flavors. It’s a perfect option for those who appreciate a balance of health and indulgence, as each serving is only 180 calories while offering a nice mix of protein and healthy fats. Serve it alongside your favorite gluten-free crackers or crusty bread for a memorable culinary experience.

Get ready to elevate your snack game with this Creamy Smoked Trout Spread—your new go-to for flavorful gatherings and casual meals alike! Don’t be surprised if it steals the spotlight on your table!

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup crème fraîche sour
  • tablespoons optional: dill fresh chopped
  • 0.5 cup heavy cream 
  • small shallots chopped
  • fillet trout smoked (8 oz. total)

Equipment

  • food processor

Directions

  1. In a food processor, pulse trout, shallot, crme frache, and cream together until smooth.
  2. Add dill and pepper, then pulse just to combine.
  3. Serve with crackers.

Nutrition Facts

Calories180kcal
Protein28.41%
Fat66.98%
Carbs4.61%

Properties

Glycemic Index
12.83
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
11.100434930428%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:180.49kcal
9.02%
Fat:13.4g
20.62%
Saturated Fat:6.51g
40.68%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:1.86g
0.68%
Sugar:1.34g
1.49%
Cholesterol:62.82mg
20.94%
Sodium:39.43mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.79g
25.58%
Vitamin B12:4.47µg
74.55%
Manganese:0.54mg
27.01%
Vitamin D:2.53µg
16.85%
Phosphorus:163.16mg
16.32%
Vitamin B2:0.25mg
14.56%
Vitamin B1:0.21mg
13.85%
Vitamin B3:2.59mg
12.94%
Vitamin B5:1.21mg
12.1%
Selenium:8.27µg
11.82%
Vitamin A:415.74IU
8.31%
Potassium:258.71mg
7.39%
Vitamin B6:0.14mg
7.06%
Copper:0.12mg
5.97%
Iron:0.97mg
5.39%
Calcium:53.66mg
5.37%
Magnesium:16.65mg
4.16%
Zinc:0.49mg
3.24%
Folate:10.6µg
2.65%
Vitamin E:0.35mg
2.33%
Vitamin K:1.46µg
1.39%
Vitamin C:0.96mg
1.17%
Source:My Recipes