Creamy Soup Steaks

Gluten Free
Health score
16%
Creamy Soup Steaks
Download PDF
LunchMain CourseMain DishDinner
45 min.
4
290kcal

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Ingredients

  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 0.8 cup milk 
  • 4  pork chops 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pork steaks in a 9x13 inch baking dish. In a medium bowl mix together the soup and milk and pour mixture over steaks.
  3. Bake uncovered in the preheated oven for 30 to 40 minutes or until internal temperature of the pork reaches 145 degrees F (63 degrees C).

Nutrition Facts

Calories290kcal
Protein44.36%
Fat45.04%
Carbs10.6%

Properties

Glycemic Index
9.5
Glycemic Load
0.81
Inflammation Score
-4
Nutrition Score
19.076521445876%

Nutrients percent of daily need

Calories:290.01kcal
14.5%
Fat:14.16g
21.79%
Saturated Fat:4.99g
31.17%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:7.04g
2.56%
Sugar:3.23g
3.59%
Cholesterol:103.65mg
34.55%
Sodium:474.84mg
20.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.38g
62.77%
Selenium:46.59µg
66.56%
Vitamin B1:0.94mg
62.46%
Vitamin B3:10.95mg
54.77%
Vitamin B6:1.01mg
50.42%
Phosphorus:371.9mg
37.19%
Vitamin B2:0.34mg
20.04%
Vitamin B5:1.85mg
18.46%
Potassium:643.11mg
18.37%
Vitamin B12:0.99µg
16.46%
Zinc:2.36mg
15.71%
Vitamin K:13.24µg
12.61%
Magnesium:44.14mg
11.03%
Calcium:90.03mg
9%
Vitamin E:1.26mg
8.37%
Manganese:0.16mg
8.18%
Copper:0.16mg
8.08%
Vitamin D:1.04µg
6.93%
Vitamin A:294.33IU
5.89%
Iron:1.05mg
5.84%
Fiber:0.46g
1.83%
LunchMain CourseMain DishDinnerGluten FreeFallWinterFather's DayValentine's DayPorkSteak
Source:Allrecipes

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