Creamy Southern Style Chipotle Coleslaw with Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Creamy Southern Style Chipotle Coleslaw with Corn
20 min.
10
98kcal

Suggestions


Looking to spice up your summer barbecues or simply add a vibrant side dish to your meals? Our Creamy Southern Style Chipotle Coleslaw with Corn is the perfect blend of crunch and creaminess, guaranteed to tantalize your taste buds! This delightful coleslaw takes the traditional recipe up a notch, introducing a smoky twist with chipotle mustard, while still being fresh and healthy.

Not only is it vegetarian, vegan, gluten-free, and dairy-free, but each serving also boasts only 98 calories, making it a guilt-free indulgence. With its colorful medley of shredded cabbage, carrots, green bell peppers, and perfectly sweet corn, this coleslaw is a feast for the eyes as well as the palate. The inclusion of jalapeño adds just the right amount of heat to tantalize those who enjoy a little kick in their dishes.

In just 20 minutes, you can prepare a dish that serves up to 10 people, making it the ideal accompaniment for gatherings, picnics, or even a weeknight dinner. The creamy dressing ties together the fresh vegetables beautifully, ensuring every bite is packed with flavor. So, whether you're serving it alongside grilled veggies, tacos, or just as a refreshing snack, our Creamy Southern Style Chipotle Coleslaw with Corn is sure to become a favorite in your culinary repertoire. Give it a try and watch it disappear in no time!

Ingredients

  • 0.5 teaspoon pepper black plus more to taste
  • cup cabbage shredded slaw style
  • 0.5 cup carrots shredded slaw style
  • 0.3 cup celery thinly sliced
  • cup corn kernels fresh canned cooked
  • cup bell pepper shredded green slaw style
  •  jalapeno minced
  • 0.3 cup catsup 
  • 0.5 cup saucy mama chipotle mustard 
  • 0.5 teaspoon salt plus more to taste
  • 0.5 cup sugar 

Equipment

  • bowl

Directions

  1. Combine the corn, cabbage, bell pepper, carrot, celery, and sugar in a large bowl and mix well. In a separate bowl combine the rest of the ingredients and blend until the dressing becomes smooth.
  2. Pour the dressing over the cabbage mixture and mix it together well. Chill and serve.

Nutrition Facts

Calories98kcal
Protein9.16%
Fat7.96%
Carbs82.88%

Properties

Glycemic Index
29.89
Glycemic Load
8.12
Inflammation Score
-8
Nutrition Score
9.6195652484894%

Flavonoids

Apigenin
0.12mg
Luteolin
0.81mg
Kaempferol
0.13mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:97.71kcal
4.89%
Fat:0.96g
1.48%
Saturated Fat:0.16g
1%
Carbohydrates:22.47g
7.49%
Net Carbohydrates:19.4g
7.05%
Sugar:15.8g
17.55%
Cholesterol:0mg
0%
Sodium:329.12mg
14.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.97%
Vitamin C:36.86mg
44.68%
Vitamin K:46.12µg
43.93%
Vitamin A:1300.02IU
26%
Fiber:3.07g
12.28%
Manganese:0.24mg
11.97%
Folate:41.68µg
10.42%
Vitamin B6:0.16mg
8.24%
Vitamin B1:0.12mg
7.81%
Potassium:267.18mg
7.63%
Magnesium:27.13mg
6.78%
Selenium:4.7µg
6.72%
Phosphorus:61.72mg
6.17%
Vitamin B3:0.96mg
4.81%
Vitamin B5:0.41mg
4.11%
Vitamin B2:0.07mg
4.05%
Iron:0.73mg
4.04%
Calcium:37.12mg
3.71%
Copper:0.06mg
2.85%
Vitamin E:0.39mg
2.61%
Zinc:0.37mg
2.44%
Source:SippitySup