Creamy Southwestern Corn Dip

Vegetarian
Gluten Free
Health score
1%
Creamy Southwestern Corn Dip
15 min.
8
236kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 10 ounce canned tomatoes diced with green chile peppers (such as ro*tel®) canned
  • ounce cream cheese 
  • 0.3 teaspoon ground cumin to taste
  • 22 ounce shoepeg corn drained canned

Equipment

  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium heat. Stir corn, diced tomatoes with green chile peppers, and cream cheese into the melted butter until smooth; season with cumin. Cook until hot, about 5 minutes.

Nutrition Facts

Calories236kcal
Protein7.05%
Fat59.64%
Carbs33.31%

Properties

Glycemic Index
10.25
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
5.5000000570131%

Nutrients percent of daily need

Calories:235.51kcal
11.78%
Fat:16.62g
25.57%
Saturated Fat:9.53g
59.55%
Carbohydrates:20.89g
6.96%
Net Carbohydrates:17.6g
6.4%
Sugar:8.28g
9.2%
Cholesterol:43.88mg
14.63%
Sodium:255.08mg
11.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Fiber:3.28g
13.12%
Vitamin A:560.36IU
11.21%
Vitamin C:9.09mg
11.02%
Phosphorus:104.07mg
10.41%
Manganese:0.17mg
8.6%
Vitamin B5:0.75mg
7.53%
Magnesium:27.09mg
6.77%
Potassium:236.7mg
6.76%
Vitamin B3:1.33mg
6.65%
Vitamin B2:0.11mg
6.42%
Vitamin B6:0.12mg
5.77%
Vitamin B1:0.08mg
5.16%
Folate:18.36µg
4.59%
Selenium:3.14µg
4.48%
Zinc:0.57mg
3.81%
Vitamin E:0.48mg
3.2%
Calcium:31.34mg
3.13%
Iron:0.5mg
2.79%
Copper:0.05mg
2.5%
Vitamin K:1.41µg
1.34%
Vitamin B12:0.07µg
1.24%
Source:Allrecipes