Creamy Spaghetti Squash with Asparagus and Rosemary

Vegetarian
Gluten Free
Health score
48%
Creamy Spaghetti Squash with Asparagus and Rosemary
45 min.
4
283kcal

Suggestions

Ingredients

  • pound asparagus steamed thin
  • teaspoons rosemary fresh minced
  •  garlic cloves minced
  • servings olive oil extra-virgin
  • 0.5 cup part-skim ricotta cheese 
  • tablespoon pinenuts toasted
  • servings salt and pepper black freshly ground to taste
  • small spaghetti squash 

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Halve squash. Microwave on high 20 to 30 minutes, until fork-tender. Discard seeds. Scrape out squash strands with a fork; place in a bowl.
  2. Drizzle with oil, and season with salt and freshly ground black pepper; keep warm.
  3. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Slice asparagus into 1-inch pieces; saut with garlic and rosemary for 1 minute. Stir in ricotta and squash. Season with salt and pepper. Saut until hot and creamy. Top with pine nuts.

Nutrition Facts

Calories283kcal
Protein10.57%
Fat58.37%
Carbs31.06%

Properties

Glycemic Index
23.5
Glycemic Load
0.8
Inflammation Score
-8
Nutrition Score
18.093043200996%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.02mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:283.43kcal
14.17%
Fat:19.69g
30.29%
Saturated Fat:3.91g
24.46%
Carbohydrates:23.57g
7.86%
Net Carbohydrates:17.41g
6.33%
Sugar:9g
10%
Cholesterol:9.61mg
3.2%
Sodium:82.67mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.04%
Vitamin K:59.53µg
56.69%
Manganese:0.74mg
37.12%
Vitamin E:3.87mg
25.79%
Vitamin A:1268.88IU
25.38%
Fiber:6.16g
24.63%
Folate:92.93µg
23.23%
Iron:3.57mg
19.81%
Vitamin B6:0.37mg
18.73%
Vitamin B1:0.27mg
18.01%
Vitamin B3:3.55mg
17.74%
Copper:0.35mg
17.66%
Calcium:170.91mg
17.09%
Phosphorus:161.53mg
16.15%
Vitamin B2:0.27mg
15.78%
Potassium:551.27mg
15.75%
Vitamin C:11.92mg
14.45%
Magnesium:56.36mg
14.09%
Vitamin B5:1.27mg
12.73%
Selenium:8.74µg
12.49%
Zinc:1.67mg
11.11%
Vitamin B12:0.09µg
1.5%
Source:My Recipes