Creamy Spanish Dip

Vegetarian
Gluten Free
Health score
13%
Creamy Spanish Dip
45 min.
2
396kcal

Suggestions


Are you ready to elevate your snacking game with a delightful and creamy Spanish dip that’s perfect for any occasion? This Creamy Spanish Dip is not only vegetarian and gluten-free, but it also packs a punch of flavor that will leave your taste buds dancing. Whether you’re hosting a gathering, enjoying a cozy night in, or simply looking for a delicious appetizer to share, this dip is sure to impress.

With a rich blend of toasted slivered almonds and roasted red bell peppers, this dip offers a unique twist that sets it apart from traditional options. The garlic-and-herb spreadable cheese adds a creamy texture, while the chili sauce introduces a subtle kick that balances the flavors beautifully. Plus, it’s incredibly easy to whip up in just 45 minutes, making it a fantastic choice for last-minute entertaining.

Serve it alongside your favorite crackers, fresh veggies, or even spread it on a warm baguette for a delightful treat. With only 396 calories per serving, you can indulge guilt-free. So gather your ingredients, fire up your food processor, and get ready to impress your guests with this irresistible Creamy Spanish Dip!

Ingredients

  • 0.5 cup slivered almonds toasted
  • 0.5 cup roasted peppers red drained chopped (from 7-ounce jar)
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup alouette garlic & herbs spreadable cheese (from 4- or 6.5-ounce container)
  • 0.3 cup chili sauce 
  • tablespoons milk 

Equipment

  • food processor
  • bowl

Directions

  1. Place almonds in food processor bowl; cover and process 10 to 15 seconds or until finely ground.
  2. Add roasted peppers and crushed red pepper; cover and process about 10 seconds or until finely ground.
  3. Add cheese, chili sauce and 1 tablespoon of the milk; cover and process about 10 seconds or until well mixed.
  4. Add remaining 1 tablespoon milk if needed for dipping consistency.

Nutrition Facts

Calories396kcal
Protein9.18%
Fat72.32%
Carbs18.5%

Properties

Glycemic Index
24
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
12.594782653062%

Flavonoids

Cyanidin
0.66mg
Catechin
0.35mg
Epigallocatechin
0.7mg
Epicatechin
0.16mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Isorhamnetin
0.71mg
Kaempferol
0.11mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:395.75kcal
19.79%
Fat:33.61g
51.7%
Saturated Fat:12.26g
76.62%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:14.64g
5.32%
Sugar:6.09g
6.77%
Cholesterol:62.32mg
20.77%
Sodium:1250.71mg
54.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.19%
Vitamin E:7.67mg
51.11%
Manganese:0.68mg
33.87%
Vitamin C:21.74mg
26.35%
Vitamin B2:0.35mg
20.88%
Magnesium:82.12mg
20.53%
Fiber:4.7g
18.8%
Copper:0.37mg
18.53%
Phosphorus:162.94mg
16.29%
Potassium:391.4mg
11.18%
Calcium:103.86mg
10.39%
Vitamin A:500.6IU
10.01%
Iron:1.6mg
8.88%
Vitamin B3:1.75mg
8.76%
Vitamin B6:0.16mg
8.19%
Zinc:1mg
6.68%
Vitamin B1:0.1mg
6.64%
Folate:20.62µg
5.16%
Selenium:1.78µg
2.54%
Vitamin K:2.06µg
1.96%
Vitamin B5:0.17mg
1.7%