Creamy, Spicy Cucumbers

Vegetarian
Gluten Free
Health score
2%
Creamy, Spicy Cucumbers
Download PDF
Side Dish
45 min.
6
318kcal

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Ingredients

  • 4 large cucumbers 
  • 1 teaspoon parsley flakes dried
  • 0.3 cup evaporated milk 
  • 0.5 teaspoon garlic powder 
  • 1 bunch green onions sliced
  • 2 teaspoons hot sauce 
  • 1 cup mayonnaise 
  • 0.5 teaspoon pepper 
  • 3 tablespoons sugar 
  • 0.5 teaspoon salt 
  • 0.3 cup vinegar white

Equipment

    Directions

    1. Peel, seed, and slice cucumbers. Stir together mayonnaise, vinegar, evaporated milk, sugar, dried parsley flakes, hot sauce, salt, garlic powder, and pepper. Toss in cucumbers and green onions. Chill 8 to 24 hours.

    Nutrition Facts

    Calories318kcal
    Protein2.91%
    Fat82.14%
    Carbs14.95%

    Properties

    Glycemic Index
    42.35
    Glycemic Load
    4.8
    Inflammation Score
    -4
    Nutrition Score
    8.4391303762146%

    Flavonoids

    Apigenin
    0.75mg
    Isorhamnetin
    0.06mg
    Kaempferol
    0.05mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:318.18kcal
    15.91%
    Fat:29.06g
    44.7%
    Saturated Fat:4.88g
    30.5%
    Carbohydrates:11.89g
    3.96%
    Net Carbohydrates:10.41g
    3.79%
    Sugar:9.95g
    11.06%
    Cholesterol:18.73mg
    6.24%
    Sodium:482.13mg
    20.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.32g
    4.64%
    Vitamin K:83.17µg
    79.21%
    Vitamin C:7.95mg
    9.63%
    Manganese:0.18mg
    8.92%
    Potassium:312.13mg
    8.92%
    Vitamin E:1.33mg
    8.84%
    Folate:31.66µg
    7.91%
    Copper:0.15mg
    7.49%
    Phosphorus:71.78mg
    7.18%
    Magnesium:26.82mg
    6.7%
    Calcium:61.46mg
    6.15%
    Fiber:1.48g
    5.94%
    Vitamin B5:0.59mg
    5.88%
    Vitamin B6:0.11mg
    5.64%
    Vitamin B2:0.09mg
    5.5%
    Vitamin B1:0.07mg
    4.7%
    Vitamin A:227.04IU
    4.54%
    Iron:0.62mg
    3.42%
    Zinc:0.48mg
    3.23%
    Selenium:1.47µg
    2.1%
    Vitamin B12:0.06µg
    1.03%
    Side DishOnionsGluten FreeLacto Ovo Vegetarian
    Source:My Recipes

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