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Creamy, Spicy Cucumbers
Creamy, Spicy Cucumbers
Vegetarian
Gluten Free
Health score
2%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 257g
Price Per Serving: 0.75$
318kcal
Nutrition
Calories: 318kcal
Protein: 2.91%
Fat: 82.14%
Carbs: 14.95%
Suggestions
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YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
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Ingredients
4
large
cucumbers
1
teaspoon
parsley flakes
dried
0.3
cup
evaporated milk
0.5
teaspoon
garlic powder
1
bunch
green onions
sliced
2
teaspoons
hot sauce
1
cup
mayonnaise
0.5
teaspoon
pepper
3
tablespoons
sugar
0.5
teaspoon
salt
0.3
cup
vinegar
white
Equipment
Directions
Peel, seed, and slice cucumbers. Stir together mayonnaise, vinegar, evaporated milk, sugar, dried parsley flakes, hot sauce, salt, garlic powder, and pepper. Toss in cucumbers and green onions. Chill 8 to 24 hours.
Nutrition Facts
Calories
318kcal
Protein
2.91%
Fat
82.14%
Carbs
14.95%
Properties
Glycemic Index
42.35
Glycemic Load
4.8
Inflammation Score
-4
Nutrition Score
8.4391303762146%
Flavonoids
Apigenin
0.75mg
Isorhamnetin
0.06mg
Kaempferol
0.05mg
Quercetin
0.43mg
Nutrients
percent of daily need
Calories:
318.18kcal
15.91%
Fat:
29.06g
44.7%
Saturated Fat:
4.88g
30.5%
Carbohydrates:
11.89g
3.96%
Net Carbohydrates:
10.41g
3.79%
Sugar:
9.95g
11.06%
Cholesterol:
18.73mg
6.24%
Sodium:
482.13mg
20.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.32g
4.64%
Vitamin K:
83.17µg
79.21%
Vitamin C:
7.95mg
9.63%
Manganese:
0.18mg
8.92%
Potassium:
312.13mg
8.92%
Vitamin E:
1.33mg
8.84%
Folate:
31.66µg
7.91%
Copper:
0.15mg
7.49%
Phosphorus:
71.78mg
7.18%
Magnesium:
26.82mg
6.7%
Calcium:
61.46mg
6.15%
Fiber:
1.48g
5.94%
Vitamin B5:
0.59mg
5.88%
Vitamin B6:
0.11mg
5.64%
Vitamin B2:
0.09mg
5.5%
Vitamin B1:
0.07mg
4.7%
Vitamin A:
227.04IU
4.54%
Iron:
0.62mg
3.42%
Zinc:
0.48mg
3.23%
Selenium:
1.47µg
2.1%
Vitamin B12:
0.06µg
1.03%
Side Dish
Onions
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples