Creamy, Spicy Guacamole

Vegetarian
Gluten Free
Health score
14%
Creamy, Spicy Guacamole
45 min.
16
64kcal

Suggestions

Ingredients

  • large avocados diced pitted peeled
  • 0.5 teaspoon cayenne pepper 
  • 0.3 teaspoon cumin 
  • clove garlic minced
  •  green onions finely chopped
  • 16 servings salt and ground pepper black to taste
  • 0.5  juice of lime juiced
  • tablespoon salsa to taste
  • teaspoon cup heavy whipping cream sour
  •  tomatoes seeded chopped
  • teaspoon vinegar white

Equipment

  • bowl
  • plastic wrap

Directions

  1. Mash avocado in a large bowl. Stir tomato, green onions, lime juice, salsa, garlic, sour cream, vinegar, cayenne pepper, and cumin with the mashed avocado until evenly mixed; season with salt and black pepper.
  2. Cover bowl with plastic wrap and refrigerate until the flavors blend, about 30 minutes.

Nutrition Facts

Calories64kcal
Protein5.18%
Fat72.25%
Carbs22.57%

Properties

Glycemic Index
16.19
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
3.9330434699583%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.06mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:64.09kcal
3.2%
Fat:5.63g
8.66%
Saturated Fat:0.83g
5.22%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:1.23g
0.45%
Sugar:0.56g
0.62%
Cholesterol:0.15mg
0.05%
Sodium:10.05mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin K:11.9µg
11.33%
Fiber:2.73g
10.91%
Folate:32.88µg
8.22%
Vitamin C:5.52mg
6.68%
Potassium:213.04mg
6.09%
Vitamin E:0.87mg
5.77%
Vitamin B6:0.11mg
5.52%
Vitamin B5:0.54mg
5.38%
Manganese:0.08mg
4.22%
Copper:0.08mg
4.04%
Vitamin B3:0.73mg
3.66%
Vitamin A:167.81IU
3.36%
Magnesium:12.76mg
3.19%
Vitamin B2:0.05mg
3.15%
Phosphorus:23.44mg
2.34%
Vitamin B1:0.03mg
2.03%
Zinc:0.27mg
1.8%
Iron:0.29mg
1.63%
Source:Allrecipes