Creamy Spinach and Feta Dip

Vegetarian
Gluten Free
Health score
4%
Creamy Spinach and Feta Dip
45 min.
8
62kcal

Suggestions


If you're looking for a flavorful dip that will impress your guests while keeping things healthy, look no further than this Creamy Spinach and Feta Dip! Ideal for any occasion—be it a casual family gathering, a vibrant antipasti platter, or a cozy movie night—this dip is both vegetarian and gluten-free, ensuring that everyone can enjoy a taste of its creamy deliciousness.

With a perfect balance of rich feta cheese and refreshing spinach, this dip not only tantalizes your taste buds but also packs a nutritional punch. Each serving carries a mere 62 calories, making it a guilt-free indulgence that complements a variety of dippers, from fresh vegetables to crunchy pita chips. The combination of low-fat sour cream and nonfat Greek yogurt adds a creamy texture while keeping the calories in check, allowing you to savor every bite without a second thought.

Preparing this dip is a breeze—simply toss the key ingredients into a food processor and let it work its magic. In no time, you’ll have a luscious, creamy dip that’s bursting with flavor, thanks to the addition of fresh dill and the aromatic touch of garlic. So, get ready to elevate your appetizer game with a dish that's as delightful to share as it is to indulge in!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.8 cup feta cheese crumbled
  • tablespoon optional: dill fresh
  •  garlic clove crushed
  • 0.3 cup cream sour low-fat
  • ounces nonfat greek yogurt 
  • 1.5 cups pkt spinach fresh finely chopped

Equipment

  • food processor
  • bowl

Directions

  1. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Cover and chill.

Nutrition Facts

Calories62kcal
Protein29.74%
Fat56.24%
Carbs14.02%

Properties

Glycemic Index
17
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
5.0765216959559%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:61.96kcal
3.1%
Fat:3.89g
5.98%
Saturated Fat:2.37g
14.82%
Carbohydrates:2.18g
0.73%
Net Carbohydrates:2.04g
0.74%
Sugar:0.74g
0.82%
Cholesterol:16.09mg
5.36%
Sodium:178.48mg
7.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin K:27.52µg
26.21%
Vitamin A:615.29IU
12.31%
Vitamin B2:0.2mg
11.67%
Calcium:109.55mg
10.96%
Phosphorus:84.82mg
8.48%
Vitamin B12:0.42µg
6.94%
Selenium:4.55µg
6.5%
Vitamin B6:0.09mg
4.52%
Folate:17.78µg
4.45%
Zinc:0.59mg
3.92%
Manganese:0.07mg
3.36%
Magnesium:10.35mg
2.59%
Potassium:87.61mg
2.5%
Vitamin B1:0.03mg
2.29%
Vitamin C:1.8mg
2.19%
Vitamin B5:0.21mg
2.13%
Iron:0.28mg
1.54%
Vitamin B3:0.23mg
1.17%
Vitamin E:0.16mg
1.09%
Source:My Recipes