Creamy Spinach and Feta Dip

Vegetarian
Gluten Free
Health score
4%
Creamy Spinach and Feta Dip
45 min.
8
62kcal

Suggestions


If you're on the lookout for a delicious and healthy dip that everyone will love, this creamy spinach and feta dip is the perfect choice! Whether you're hosting a casual gathering or just craving a snack, this dip is bound to impress. It's creamy, flavorful, and has that perfect balance of rich feta cheese and the fresh taste of spinach. Plus, it's super easy to make, taking only 45 minutes from start to finish!

What makes this recipe stand out is its combination of tangy Greek yogurt and low-fat sour cream, creating a smooth, creamy texture without the added calories of traditional dips. The addition of fresh dill and black pepper gives it that extra punch of flavor, while the feta cheese adds a salty, savory bite. With just a few simple ingredients, you'll have a dish that's as wholesome as it is tasty.

Best of all, this dip is vegetarian and gluten-free, making it a crowd-pleaser for those with dietary restrictions. Whether you're serving it as an appetizer, a snack, or part of an antipasti platter, it's sure to be a hit. So, grab your food processor and get ready to enjoy this irresistible dip that everyone can indulge in without any guilt!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.8 cup feta cheese crumbled
  • tablespoon optional: dill fresh
  •  garlic clove crushed
  • 0.3 cup cream sour low-fat
  • ounces nonfat greek yogurt 
  • 1.5 cups pkt spinach fresh finely chopped

Equipment

  • food processor
  • bowl

Directions

  1. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Cover and chill.

Nutrition Facts

Calories62kcal
Protein29.74%
Fat56.24%
Carbs14.02%

Properties

Glycemic Index
17
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
5.0765216959559%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:61.96kcal
3.1%
Fat:3.89g
5.98%
Saturated Fat:2.37g
14.82%
Carbohydrates:2.18g
0.73%
Net Carbohydrates:2.04g
0.74%
Sugar:0.74g
0.82%
Cholesterol:16.09mg
5.36%
Sodium:178.48mg
7.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin K:27.52µg
26.21%
Vitamin A:615.29IU
12.31%
Vitamin B2:0.2mg
11.67%
Calcium:109.55mg
10.96%
Phosphorus:84.82mg
8.48%
Vitamin B12:0.42µg
6.94%
Selenium:4.55µg
6.5%
Vitamin B6:0.09mg
4.52%
Folate:17.78µg
4.45%
Zinc:0.59mg
3.92%
Manganese:0.07mg
3.36%
Magnesium:10.35mg
2.59%
Potassium:87.61mg
2.5%
Vitamin B1:0.03mg
2.29%
Vitamin C:1.8mg
2.19%
Vitamin B5:0.21mg
2.13%
Iron:0.28mg
1.54%
Vitamin B3:0.23mg
1.17%
Vitamin E:0.16mg
1.09%
Source:My Recipes