Creamy Spinach and Mushroom Enchiladas

Gluten Free
Very Healthy
Health score
73%
Creamy Spinach and Mushroom Enchiladas
45 min.
5
352kcal

Suggestions


Indulge in the delightful flavors of our Creamy Spinach and Mushroom Enchiladas! This dish brings together the perfect harmony of creamy textures and savory tastes, making it an ideal choice for lunch, dinner, or any time you crave a comforting meal. With the vibrant combination of sautéed green chiles, fresh spinach, tender mushrooms, and a zesty kick from jalapeños, every bite is a burst of flavor that is sure to satisfy.

What makes these enchiladas even more appealing is their health-conscious character. With a health score of 73, they're not just delicious but also gluten-free and packed with nutritious ingredients. Each serving contains just 352 calories, allowing you to enjoy a hearty meal without straying from your wellness goals. Perfect for family gatherings or a cozy dinner at home, this main course offers something for everyone, from the cheese lover to the health enthusiast.

Ready in just 45 minutes, these enchiladas are as easy to make as they are enjoyable to eat. Layered with a mix of comforting flavors and topped with fresh tomatoes and green onions, they are sure to leave you and your loved ones coming back for seconds. Dive into this creamy, cheesy delight and elevate your meal experience!

Ingredients

  • 4.5 ounce chiles green undrained chopped canned
  • 10 ounce cream of chicken soup undiluted reduced-fat canned
  • 10 6-inch corn tortillas ()
  • 20 ounce pkt spinach frozen thawed drained chopped
  • teaspoon garlic powder 
  • 0.3 cup green onion tops chopped
  • teaspoon ground cumin 
  •  jalapeno seeded chopped
  • ounces monterrey jack cheese shredded divided
  • cups mushrooms sliced
  • cup onion chopped
  • 0.5 cup plum tomatoes seeded chopped
  • 0.5 teaspoon salt 
  • ounce cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. To prepare sauce, combine first 4 ingredients; stir well.
  3. To prepare enchiladas, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add onion and jalapeo; saut 5 minutes or until tender, stirring frequently.
  5. Add mushrooms; saut 3 minutes or until tender. Stir in garlic powder, cumin, salt, and spinach; cook 5 minutes or until heated.
  6. Combine spinach mixture and 1/4 cup cheese in a large bowl; stir to combine.
  7. Spoon 1/2 cup sauce into a 13 x 9-inch baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon about 1/3 cup spinach mixture down center of each tortilla; roll up.
  8. Place filled tortillas seam sides down in the baking dish.
  9. Spread remaining sauce evenly over tortillas; top with 3/4 cup cheese.
  10. Bake at 350 for 20 minutes. Top with tomato and green onion.

Nutrition Facts

Calories352kcal
Protein18.97%
Fat30.69%
Carbs50.34%

Properties

Glycemic Index
58.3
Glycemic Load
13.16
Inflammation Score
-10
Nutrition Score
33.261304601379%

Flavonoids

Naringenin
0.16mg
Luteolin
0.04mg
Isorhamnetin
1.6mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:352.2kcal
17.61%
Fat:12.66g
19.48%
Saturated Fat:5.63g
35.21%
Carbohydrates:46.75g
15.58%
Net Carbohydrates:38.24g
13.9%
Sugar:4.79g
5.32%
Cholesterol:28.8mg
9.6%
Sodium:1045.52mg
45.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.61g
35.22%
Vitamin K:437.62µg
416.78%
Vitamin A:14006.34IU
280.13%
Manganese:1.13mg
56.29%
Folate:211.45µg
52.86%
Calcium:450.57mg
45.06%
Phosphorus:438.06mg
43.81%
Vitamin B2:0.65mg
38.45%
Magnesium:149.05mg
37.26%
Fiber:8.51g
34.06%
Vitamin C:25.73mg
31.19%
Selenium:20.76µg
29.66%
Vitamin E:4.08mg
27.22%
Iron:4.59mg
25.51%
Potassium:882.58mg
25.22%
Copper:0.49mg
24.56%
Vitamin B6:0.49mg
24.51%
Zinc:2.77mg
18.44%
Vitamin B3:3.44mg
17.2%
Vitamin B1:0.25mg
16.7%
Vitamin B5:0.99mg
9.93%
Vitamin B12:0.34µg
5.66%
Vitamin D:0.21µg
1.42%
Source:My Recipes