Creamy Spinach and Parmesan Dip

Gluten Free
Health score
23%
Creamy Spinach and Parmesan Dip
25 min.
25
17kcal

Suggestions

Ingredients

  • 10 ounce baby spinach leaves 
  • 0.3 teaspoon kosher salt 
  • 1.3 cups curd cottage cheese low-fat
  • 1.5 ounces parmesan cheese shredded with a microplane)
  • 0.3 teaspoon pepper 

Equipment

  • food processor
  • bowl
  • plastic wrap
  • microwave

Directions

  1. Put spinach in a large microwave-safe bowl and drape bowl with microwave-safe plastic wrap. Microwave until spinach is tender, stirring a couple of times, 4 to 5 minutes.
  2. Drain spinach and let stand until cool enough to handle. Squeeze out liquid, then finely chop.
  3. Whirl cottage cheese, parmesan, salt, and pepper in a food processor until very smooth, about 1 minute, scraping inside of bowl as needed.
  4. Scrape into a bowl and stir in spinach.
  5. Serve dip at room temperature or chilled, with baguette toasts or crackers.
  6. Make ahead: Up to 2 days, chilled.

Nutrition Facts

Calories17kcal
Protein52.23%
Fat30.18%
Carbs17.59%

Properties

Glycemic Index
3.64
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
5.076956462439%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:17.46kcal
0.87%
Fat:0.6g
0.92%
Saturated Fat:0.36g
2.25%
Carbohydrates:0.79g
0.26%
Net Carbohydrates:0.53g
0.19%
Sugar:0.37g
0.41%
Cholesterol:1.61mg
0.54%
Sodium:105.34mg
4.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.67%
Vitamin K:54.84µg
52.23%
Vitamin A:1081.36IU
21.63%
Folate:23.48µg
5.87%
Manganese:0.1mg
5.25%
Vitamin C:3.19mg
3.86%
Calcium:38.36mg
3.84%
Phosphorus:32.53mg
3.25%
Vitamin B2:0.05mg
2.69%
Magnesium:10.31mg
2.58%
Selenium:1.51µg
2.16%
Potassium:74.83mg
2.14%
Iron:0.34mg
1.88%
Vitamin E:0.24mg
1.57%
Vitamin B6:0.03mg
1.57%
Vitamin B12:0.09µg
1.53%
Fiber:0.25g
1.02%
Source:My Recipes