Creamy Spinach Bake

Vegetarian
Gluten Free
Health score
16%
Creamy Spinach Bake
65 min.
5
347kcal

Suggestions

Ingredients

  • Tbsp butter melted
  • oz knudsen cream sour
  • oz philadelphia cream cheese softened
  •  eggs 
  • 20 oz pkt spinach frozen thawed drained chopped well
  • clove garlic minced
  • 0.1 tsp ground nutmeg 
  • 0.5 cup onions chopped
  • 0.1 tsp pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 325F.
  2. Melt butter in small skillet on medium heat.
  3. Add onions and garlic; cook and stir 5 min. or until crisp-tender. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended.
  4. Add onion mixture and spinach; mix just until blended.
  5. Spoon into 9-inch square pan sprayed with cooking spray.
  6. Sprinkle with nutmeg; cover.
  7. Bake 45 min. or until heated through and lightly browned, uncovering after 30 min.

Nutrition Facts

Calories347kcal
Protein12.85%
Fat74.6%
Carbs12.55%

Properties

Glycemic Index
47.2
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
24.976521740789%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:347.28kcal
17.36%
Fat:29.9g
46.01%
Saturated Fat:16.1g
100.62%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:7.72g
2.81%
Sugar:4.79g
5.32%
Cholesterol:176.89mg
58.96%
Sodium:296.91mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.59g
23.17%
Vitamin K:423.91µg
403.72%
Vitamin A:14403.06IU
288.06%
Folate:186.83µg
46.71%
Manganese:0.85mg
42.72%
Vitamin B2:0.56mg
33.02%
Selenium:20.68µg
29.55%
Vitamin E:4.2mg
27.99%
Calcium:256.65mg
25.66%
Magnesium:98.83mg
24.71%
Phosphorus:197.28mg
19.73%
Potassium:572.67mg
16.36%
Vitamin B6:0.31mg
15.54%
Iron:2.74mg
15.21%
Fiber:3.6g
14.39%
Copper:0.21mg
10.39%
Vitamin C:8.02mg
9.72%
Vitamin B1:0.15mg
9.71%
Vitamin B5:0.95mg
9.49%
Zinc:1.39mg
9.27%
Vitamin B12:0.43µg
7.25%
Vitamin D:0.53µg
3.52%
Vitamin B3:0.7mg
3.52%