Creamy Spinach Dip

Vegetarian
Gluten Free
Health score
33%
Creamy Spinach Dip
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AntipastiStarterSnackAppetizer
15 min.
6
59kcal

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Ingredients

  • 2 tablespoons optional: dill chopped
  • 1 clove garlic minced
  • 14 oz percent greek yogurt 
  • 1  juice of lemon 
  • 6 servings salt and pepper 
  • 1  shallots minced
  • 10 oz pkt spinach frozen dry thawed chopped

Equipment

  • food processor

Directions

  1. Puree all ingredients in a food processor until smooth. Chill for 30 minutes.
  2. Serve with pita bread or crudits.

Nutrition Facts

Calories59kcal
Protein56.02%
Fat7.75%
Carbs36.23%

Properties

Glycemic Index
12.5
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
16.186956530032%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:58.96kcal
2.95%
Fat:0.53g
0.82%
Saturated Fat:0.09g
0.59%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:4.09g
1.49%
Sugar:2.93g
3.25%
Cholesterol:3.31mg
1.1%
Sodium:253.28mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.37%
Vitamin K:175.81µg
167.44%
Vitamin A:5553.89IU
111.08%
Folate:75.77µg
18.94%
Manganese:0.36mg
18.09%
Vitamin B2:0.29mg
17.31%
Calcium:137.52mg
13.75%
Selenium:9.51µg
13.59%
Phosphorus:116.87mg
11.69%
Magnesium:44.09mg
11.02%
Vitamin E:1.39mg
9.24%
Potassium:278.85mg
7.97%
Vitamin B12:0.46µg
7.72%
Vitamin B6:0.15mg
7.34%
Vitamin C:5.14mg
6.23%
Fiber:1.53g
6.13%
Iron:1.01mg
5.62%
Zinc:0.64mg
4.28%
Copper:0.09mg
4.28%
Vitamin B1:0.06mg
4.25%
Vitamin B5:0.29mg
2.86%
Vitamin B3:0.4mg
1.99%
Gluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSpinachSuper Bowl
Source:My Recipes

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