Creamy Spinach Dip

Vegetarian
Gluten Free
Health score
1%
Creamy Spinach Dip
140 min.
28
82kcal

Suggestions


Are you looking for a delicious and crowd-pleasing appetizer that will elevate your next gathering? Look no further than this Creamy Spinach Dip! Perfectly suited for vegetarians and gluten-free diets, this dip is a delightful blend of flavors and textures that will leave your guests coming back for more.

Imagine a creamy concoction made with rich sour cream and mayonnaise, combined with the earthy goodness of spinach and the crunch of water chestnuts. The addition of zesty green onions and vibrant pimientos adds a pop of color and flavor that makes this dip not only tasty but visually appealing as well. Whether you're hosting a party, enjoying a cozy night in, or simply looking for a satisfying snack, this dip is versatile enough to fit any occasion.

With a preparation time of just 140 minutes, most of which is hands-off chilling time, you can easily whip this up ahead of time. Serve it alongside an array of crackers or fresh vegetables for a delightful presentation that will impress your guests. Each serving is only 82 calories, making it a guilt-free indulgence that everyone can enjoy. Dive into this creamy, savory treat and watch it disappear in no time!

Ingredients

  • oz spinach frozen chopped
  • oz cream sour
  • cup mayonnaise 
  • 0.5 teaspoon celery salt 
  • 0.5 teaspoon dill dried
  • 0.3 teaspoon onion salt 
  • 0.3 cup spring onion chopped
  • oz water chestnuts drained finely chopped canned
  • oz pimientos diced drained
  • serving savory vegetable fresh

Equipment

  • bowl

Directions

  1. Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  2. Meanwhile, in medium bowl, mix sour cream, mayonnaise, celery salt, dill and onion salt. Stir in cooked spinach, onions, water chestnuts and pimientos. Cover; refrigerate at least 2 hours to blend flavors.
  3. Serve dip with crackers.

Nutrition Facts

Calories82kcal
Protein4.14%
Fat81.62%
Carbs14.24%

Properties

Glycemic Index
6.14
Glycemic Load
0.21
Inflammation Score
-7
Nutrition Score
5.1030434415392%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:82.38kcal
4.12%
Fat:7.64g
11.76%
Saturated Fat:1.76g
11.03%
Carbohydrates:3g
1%
Net Carbohydrates:2.22g
0.81%
Sugar:0.78g
0.87%
Cholesterol:8.14mg
2.71%
Sodium:125.37mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin K:49.14µg
46.8%
Vitamin A:1352.92IU
27.06%
Manganese:0.09mg
4.54%
Vitamin E:0.64mg
4.28%
Folate:16.48µg
4.12%
Vitamin C:3.36mg
4.07%
Fiber:0.78g
3.13%
Vitamin B2:0.04mg
2.57%
Vitamin B6:0.05mg
2.45%
Magnesium:9.55mg
2.39%
Calcium:23.02mg
2.3%
Iron:0.4mg
2.22%
Potassium:72.02mg
2.06%
Phosphorus:17.5mg
1.75%
Copper:0.03mg
1.69%
Selenium:1.14µg
1.63%
Vitamin B1:0.02mg
1.15%
Zinc:0.16mg
1.07%