Creamy Spinach Dip

Vegetarian
Gluten Free
Health score
33%
Creamy Spinach Dip
15 min.
6
59kcal

Suggestions


Are you looking for a delightful and healthy appetizer that will impress your guests and tantalize your taste buds? Look no further than this Creamy Spinach Dip! Bursting with flavor and packed with nutritious ingredients, this dip is perfect for any occasion, be it a casual gathering, a festive celebration, or a cozy night in. As a vegetarian and gluten-free option, this dish caters to various dietary preferences, making it a crowd-pleaser.

This dip combines the wholesome goodness of thawed spinach with the creamy richness of 2 percent Greek yogurt, ensuring a velvety texture that will have everyone coming back for more. The addition of fresh dill, minced garlic, and shallots adds a delightful aromatic experience, while the zest and juice of lemon introduce a bright, refreshing element that perfectly balances the richness of the dip. With just a sprinkling of salt and pepper, this dish is both simple and sophisticated.

Preparation is a breeze, taking just 15 minutes of your time. After a quick blend in the food processor, you'll have a smooth and creamy dip that's perfect for chilling and serving. Pair it with pita bread or fresh crudités for a satisfying snack or appetizer that complements any meal. With only 59 calories per serving, you can enjoy this dip guilt-free! So, gather your ingredients and get ready to delight your guests with this delectable Creamy Spinach Dip!

Ingredients

  • tablespoons optional: dill chopped
  • clove garlic minced
  • 14 oz percent greek yogurt 
  •  juice of lemon 
  • servings salt and pepper 
  •  shallots minced
  • 10 oz pkt spinach frozen dry thawed chopped

Equipment

  • food processor

Directions

  1. Puree all ingredients in a food processor until smooth. Chill for 30 minutes.
  2. Serve with pita bread or crudits.

Nutrition Facts

Calories59kcal
Protein56.02%
Fat7.75%
Carbs36.23%

Properties

Glycemic Index
12.5
Glycemic Load
0.22
Inflammation Score
-10
Nutrition Score
16.186956530032%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:58.96kcal
2.95%
Fat:0.53g
0.82%
Saturated Fat:0.09g
0.59%
Carbohydrates:5.62g
1.87%
Net Carbohydrates:4.09g
1.49%
Sugar:2.93g
3.25%
Cholesterol:3.31mg
1.1%
Sodium:253.28mg
11.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.37%
Vitamin K:175.81µg
167.44%
Vitamin A:5553.89IU
111.08%
Folate:75.77µg
18.94%
Manganese:0.36mg
18.09%
Vitamin B2:0.29mg
17.31%
Calcium:137.52mg
13.75%
Selenium:9.51µg
13.59%
Phosphorus:116.87mg
11.69%
Magnesium:44.09mg
11.02%
Vitamin E:1.39mg
9.24%
Potassium:278.85mg
7.97%
Vitamin B12:0.46µg
7.72%
Vitamin B6:0.15mg
7.34%
Vitamin C:5.14mg
6.23%
Fiber:1.53g
6.13%
Iron:1.01mg
5.62%
Copper:0.09mg
4.28%
Zinc:0.64mg
4.28%
Vitamin B1:0.06mg
4.25%
Vitamin B5:0.29mg
2.86%
Vitamin B3:0.4mg
1.99%
Source:My Recipes