Creamy Spinach Enchiladas

Gluten Free
Health score
28%
Creamy Spinach Enchiladas
60 min.
6
381kcal

Suggestions


Indulge in the delightful flavors of our Creamy Spinach Enchiladas, a dish that perfectly marries comfort and nutrition. This gluten-free recipe is not only easy to prepare but also ready in just 60 minutes, making it an ideal choice for a satisfying lunch or a cozy dinner with family and friends. Each serving is packed with 381 calories, ensuring you enjoy a hearty meal without the guilt.

Imagine the warm, soft corn tortillas enveloping a rich and creamy filling of spinach, cottage cheese, and Monterey Jack cheese, all brought together with a touch of sour cream. The vibrant green onions add a fresh crunch, while the Old El Mild Enchilada Sauce ties everything together with its zesty flavor. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your guests with minimal effort.

Perfect for gatherings or a simple weeknight dinner, these enchiladas are sure to become a family favorite. With their creamy texture and savory taste, they offer a delightful twist on traditional enchiladas. So, roll up your sleeves and get ready to savor every bite of this delicious dish that celebrates the goodness of spinach and cheese!

Ingredients

  • 12 6-inch corn tortillas ()
  • 10 oz enchilada sauce canned
  • oz spinach frozen thawed drained well
  • 0.5 cup spring onion sliced
  • servings spring onion sliced
  • tablespoon butter 
  • 1.5 cups monterrey jack cheese shredded
  • cup ricotta cheese 
  • 0.5 cup cream sour

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 375F. Melt margarine in large skillet over medium-high heat.
  2. Add 1/2 cup onions; cook and stir 2 minutes or until crisp-tender.
  3. Add spinach; cook 1 minute or until spinach is thoroughly heated, stirring occasionally.
  4. Remove from heat. Stir in cottage cheese, sour cream and 1 cup of the cheese.
  5. Spoon 1/4 cup filling down center of each tortilla; roll up.
  6. Place, seam side down, in ungreased 13x9-inch (3-quart) glass baking dish.
  7. Pour enchilada sauce evenly over tortillas; sprinkle with remaining cheese.
  8. Bake at 375F. for 15 to 20 minutes or until bubbly and thoroughly heated.
  9. Sprinkle with sliced green onions.

Nutrition Facts

Calories381kcal
Protein18.02%
Fat48.93%
Carbs33.05%

Properties

Glycemic Index
28.08
Glycemic Load
10.67
Inflammation Score
-10
Nutrition Score
22.68304336071%

Flavonoids

Kaempferol
0.19mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:381.2kcal
19.06%
Fat:21.27g
32.73%
Saturated Fat:11.41g
71.3%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:26.64g
9.69%
Sugar:5.13g
5.7%
Cholesterol:57.53mg
19.18%
Sodium:698.98mg
30.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.62g
35.25%
Vitamin K:189.31µg
180.29%
Vitamin A:6049.54IU
120.99%
Calcium:423.66mg
42.37%
Phosphorus:395.26mg
39.53%
Manganese:0.5mg
24.98%
Selenium:16.61µg
23.73%
Fiber:5.69g
22.74%
Magnesium:86.36mg
21.59%
Vitamin B2:0.36mg
21.43%
Folate:84.65µg
21.16%
Zinc:2.37mg
15.77%
Iron:2.31mg
12.85%
Vitamin B6:0.24mg
12.2%
Vitamin E:1.72mg
11.48%
Potassium:374.63mg
10.7%
Copper:0.17mg
8.72%
Vitamin C:6.16mg
7.46%
Vitamin B1:0.11mg
7.36%
Vitamin B12:0.42µg
6.96%
Vitamin B3:1.16mg
5.79%
Vitamin B5:0.32mg
3.21%
Vitamin D:0.25µg
1.68%