Creamy Spinach Enchiladas

Gluten Free
Health score
28%
Creamy Spinach Enchiladas
60 min.
6
380kcal

Suggestions


Indulge in the delightful flavors of our Creamy Spinach Enchiladas, a dish that perfectly marries comfort and nutrition. This gluten-free recipe is not only easy to prepare but also ready in just 60 minutes, making it an ideal choice for a satisfying lunch or a cozy dinner with family and friends. Each serving is packed with 380 calories, ensuring you enjoy a hearty meal without the guilt.

Imagine the rich, creamy filling of cottage cheese and sour cream, combined with the vibrant taste of spinach and the subtle crunch of green onions. Wrapped in warm, soft corn tortillas and smothered in a luscious red enchilada sauce, these enchiladas are a feast for the senses. The melted Monterey Jack cheese on top adds a delightful gooeyness that will have everyone coming back for seconds.

Whether you're looking to impress at your next dinner party or simply want to treat yourself to a comforting meal, these Creamy Spinach Enchiladas are sure to please. They are not only a delicious main course but also a great way to sneak in some greens into your diet. So gather your ingredients, preheat your oven, and get ready to savor a dish that is as wholesome as it is delicious!

Ingredients

  • tablespoon butter 
  • 0.5 cup spring onion sliced
  • oz spinach frozen thawed drained well
  • cup ricotta cheese 
  • 0.5 cup cream sour
  • 1.5 cups monterrey jack cheese shredded
  • 12 6-inch corn tortillas ()
  • 10 oz enchilada sauce red canned
  • serving spring onion sliced

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 375°F. Melt margarine in large skillet over medium-high heat.
  2. Add 1/2 cup onions; cook and stir 2 minutes or until crisp-tender.
  3. Add spinach; cook 1 minute or until spinach is thoroughly heated, stirring occasionally.
  4. Remove from heat. Stir in cottage cheese, sour cream and 1 cup of the cheese.
  5. Spoon 1/4 cup filling down center of each tortilla; roll up.
  6. Place, seam side down, in ungreased 13x9-inch (3-quart) glass baking dish.
  7. Pour enchilada sauce evenly over tortillas; sprinkle with remaining cheese.
  8. Bake at 375°F. for 15 to 20 minutes or until bubbly and thoroughly heated.
  9. Sprinkle with sliced green onions.

Nutrition Facts

Calories380kcal
Protein18.01%
Fat49.15%
Carbs32.84%

Properties

Glycemic Index
28.08
Glycemic Load
10.59
Inflammation Score
-10
Nutrition Score
22.431739128154%

Flavonoids

Kaempferol
0.13mg
Quercetin
1mg

Nutrients percent of daily need

Calories:379.6kcal
18.98%
Fat:21.26g
32.71%
Saturated Fat:11.41g
71.29%
Carbohydrates:31.96g
10.65%
Net Carbohydrates:26.41g
9.6%
Sugar:5.01g
5.57%
Cholesterol:57.53mg
19.18%
Sodium:698.18mg
30.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.06%
Vitamin K:178.96µg
170.44%
Vitamin A:5999.69IU
119.99%
Calcium:420.06mg
42.01%
Phosphorus:393.41mg
39.34%
Manganese:0.49mg
24.58%
Selenium:16.58µg
23.68%
Fiber:5.56g
22.22%
Magnesium:85.36mg
21.34%
Vitamin B2:0.36mg
21.2%
Folate:81.45µg
20.36%
Zinc:2.35mg
15.64%
Iron:2.24mg
12.44%
Vitamin B6:0.24mg
12.04%
Vitamin E:1.69mg
11.29%
Potassium:360.83mg
10.31%
Copper:0.17mg
8.51%
Vitamin B1:0.11mg
7.18%
Vitamin B12:0.42µg
6.96%
Vitamin C:5.22mg
6.32%
Vitamin B3:1.13mg
5.66%
Vitamin B5:0.32mg
3.17%
Vitamin D:0.25µg
1.68%