Creamy Spinach-Mushroom Skillet Enchiladas

Vegetarian
Gluten Free
Health score
36%
Creamy Spinach-Mushroom Skillet Enchiladas
45 min.
4
293kcal

Suggestions


Looking for a delicious and wholesome meal that is both vegetarian and gluten-free? Look no further than our Creamy Spinach-Mushroom Skillet Enchiladas! This tantalizing recipe combines fresh, vibrant ingredients and bold flavors, making it a perfect addition to your dinner rotation. Imagine tender corn tortillas enveloping a creamy, savory filling of sautéed mushrooms and baby spinach, all topped off with rich Monterey Jack cheese and a drizzle of zesty salsa.

Not only is this dish a delightful treat for your taste buds, but it’s also quick and easy to prepare, coming together in just 45 minutes. The balance of textures and flavors—from the earthy mushrooms to the vibrant spinach and the luxurious cream cheese—ensures that every bite is satisfying. Plus, with just under 300 calories per serving, you can enjoy a guilt-free feast that’s ideal for both family gatherings and intimate dinners.

Your friends and family won’t believe it’s meatless! Serve these enchiladas hot, topped with a dollop of fat-free sour cream for added creaminess and garnished with fresh cilantro for a pop of color. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these Creamy Spinach-Mushroom Skillet Enchiladas are sure to impress. So grab your skillet and get ready to indulge in a comforting, flavorful dish that’s healthy and fulfilling!

Ingredients

  • ounce baby spinach fresh ( 6 cups)
  • teaspoon bottled garlic minced
  • 0.5 teaspoon chili powder 
  • 6-inch corn tortillas ()
  • 16 ounce green salsa green divided
  • 0.5 teaspoon ground cumin 
  • tablespoons light cream cheese light with onions and chives
  • 1.5 ounces monterrey jack cheese shredded
  • ounce mushrooms 
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • 0.3 cup cream fat-free sour

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil
  • broiler
  • tongs

Directions

  1. Preheat broiler.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the garlic, chili powder, cumin, and mushrooms; saut 5 minutes.
  4. Add spinach and salt; cook for 1 minute or until spinach wilts, stirring frequently.
  5. Drain; return mushroom mixture to pan.
  6. Add cream cheese; cook 2 minutes or until cream cheese melts, stirring frequently.
  7. Place the mushroom mixture in a bowl; set aside.
  8. Heat 1 cup salsa in a saucepan over low heat. Dredge both sides of each tortilla in warm salsa using tongs, and stack the tortillas on a plate. Spoon 1 heaping tablespoon mushroom mixture into center of each tortilla; fold in half, and arrange in skillet, overlapping slightly. Top with remaining salsa, and sprinkle with cheese. Wrap handle of skillet with foil, and broil enchiladas for 4 minutes or until the cheese melts. Top with sour cream, and garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories293kcal
Protein12.98%
Fat38.99%
Carbs48.03%

Properties

Glycemic Index
44.13
Glycemic Load
10.8
Inflammation Score
0
Nutrition Score
23.435652074607%

Flavonoids

Luteolin
0.32mg
Kaempferol
2.72mg
Myricetin
0.17mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:293.29kcal
14.66%
Fat:12.86g
19.79%
Saturated Fat:4.74g
29.64%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:30.75g
11.18%
Sugar:9.86g
10.96%
Cholesterol:21.99mg
7.33%
Sodium:1120.44mg
48.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.27%
Vitamin K:207.46µg
197.58%
Vitamin A:4987.4IU
99.75%
Manganese:0.62mg
30.75%
Phosphorus:306.32mg
30.63%
Vitamin B2:0.43mg
25.07%
Folate:99.07µg
24.77%
Potassium:804.02mg
22.97%
Vitamin C:17.99mg
21.81%
Magnesium:82.65mg
20.66%
Fiber:4.92g
19.67%
Calcium:196.37mg
19.64%
Copper:0.33mg
16.63%
Selenium:11.49µg
16.41%
Vitamin B3:3.22mg
16.08%
Vitamin B6:0.3mg
14.76%
Iron:2.42mg
13.43%
Zinc:1.65mg
10.99%
Vitamin B5:1.08mg
10.77%
Vitamin E:1.51mg
10.06%
Vitamin B1:0.14mg
9.34%
Vitamin B12:0.21µg
3.5%
Vitamin D:0.2µg
1.33%
Source:My Recipes