Creamy Spinach-Mushroom Skillet Enchiladas

Vegetarian
Gluten Free
Health score
40%
Creamy Spinach-Mushroom Skillet Enchiladas
45 min.
4
275kcal

Suggestions


If you’re looking for a delightful and satisfying meal that celebrates the vibrant flavors of vegetarian cooking, our Creamy Spinach-Mushroom Skillet Enchiladas are sure to impress! Enjoying a rich blend of fresh spinach and savory mushrooms, this dish strikes the perfect balance between comfort food and healthy eating, making it a fantastic choice for both casual weeknight dinners and special gatherings.

Imagine creamy, melted cheese enveloping tender corn tortillas, all doused in zesty green salsa that adds an irresistible kick to every bite. With a prep time of just 45 minutes, you can whip up this delicious meal without spending hours in the kitchen. Not only is it vegetarian and gluten-free, but each serving is also packed with flavor while coming in at a modest 275 calories. Perfect as an antipasti, starter, or snack, these enchiladas make a versatile addition to any menu.

The earthy notes of sautéed mushrooms combined with the lightness of fresh spinach create a delectable filling that will satisfy even the most discerning palates. Topped with a dollop of fat-free sour cream and adorned with a sprinkle of cheese, this dish is as pleasing to the eye as it is to the taste buds. Get ready to indulge in a culinary experience that will leave your guests raving and coming back for more!

Ingredients

  • ounce baby spinach fresh ( 6 cups)
  • teaspoon bottled garlic minced
  • 0.5 teaspoon chili powder 
  • 6-inch corn tortillas ()
  • 16 ounce salsa green divided
  • 0.5 teaspoon ground cumin 
  • tablespoons cream cheese light with onions and chives
  • 1.5 ounces monterrey jack cheese shredded
  • ounce pre mushrooms 
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • frying pan
  • sauce pan
  • aluminum foil
  • broiler
  • tongs

Directions

  1. Preheat broiler.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the garlic, chili powder, cumin, and mushrooms; saut 5 minutes.
  4. Add spinach and salt; cook for 1 minute or until spinach wilts, stirring frequently.
  5. Drain; return mushroom mixture to pan.
  6. Add cream cheese; cook 2 minutes or until cream cheese melts, stirring frequently.
  7. Place the mushroom mixture in a bowl; set aside.
  8. Heat 1 cup salsa in a saucepan over low heat. Dredge both sides of each tortilla in warm salsa using tongs, and stack the tortillas on a plate. Spoon 1 heaping tablespoon mushroom mixture into center of each tortilla; fold in half, and arrange in skillet, overlapping slightly. Top with remaining salsa, and sprinkle with cheese. Wrap handle of skillet with foil, and broil enchiladas for 4 minutes or until the cheese melts. Top with sour cream, and garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories275kcal
Protein13.97%
Fat32.55%
Carbs53.48%

Properties

Glycemic Index
44.13
Glycemic Load
10.8
Inflammation Score
-10
Nutrition Score
23.399565235428%

Flavonoids

Luteolin
0.32mg
Kaempferol
2.72mg
Myricetin
0.17mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:275.46kcal
13.77%
Fat:10.08g
15.5%
Saturated Fat:3.29g
20.57%
Carbohydrates:37.24g
12.41%
Net Carbohydrates:32.33g
11.76%
Sugar:9.43g
10.48%
Cholesterol:14.81mg
4.94%
Sodium:1136.26mg
49.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.46%
Vitamin K:207.24µg
197.37%
Vitamin A:4934.5IU
98.69%
Phosphorus:309.05mg
30.9%
Manganese:0.61mg
30.67%
Folate:99.79µg
24.95%
Vitamin B2:0.42mg
24.91%
Potassium:804.59mg
22.99%
Vitamin C:17.86mg
21.65%
Magnesium:82.65mg
20.66%
Calcium:199.82mg
19.98%
Fiber:4.92g
19.67%
Selenium:11.72µg
16.74%
Copper:0.33mg
16.61%
Vitamin B3:3.21mg
16.07%
Vitamin B6:0.29mg
14.61%
Iron:2.41mg
13.38%
Zinc:1.67mg
11.15%
Vitamin B5:1.03mg
10.28%
Vitamin E:1.46mg
9.7%
Vitamin B1:0.14mg
9.53%
Vitamin B12:0.22µg
3.72%
Vitamin D:0.2µg
1.33%
Source:My Recipes