Creamy Spinach-Parmesan Ravioli

Health score
12%
Creamy Spinach-Parmesan Ravioli
20 min.
6
380kcal

Suggestions

Ingredients

  • cups tightly baby spinach leaves packed
  • 18 oz cheese ravioli refrigerated uncooked
  •  cherry tomatoes quartered
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • Tbsp optional: dill fresh chopped
  •  lemon zest 
  • cup milk 
  • 0.3 cup parmesan cheese divided grated kraft

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, cook cream cheese spread and milk in large skillet on medium heat 1 to 2 min. or until cream cheese is completely melted and mixture is well blended, stirring frequently.
  3. Add 1/4 cup Parmesan, spinach, dill and lemon zest; mix well.
  4. Drain pasta.
  5. Add to cream cheese sauce; mix lightly. Top with tomatoes and remaining Parmesan.

Nutrition Facts

Calories380kcal
Protein17.9%
Fat39.66%
Carbs42.44%

Properties

Glycemic Index
20.67
Glycemic Load
13.54
Inflammation Score
-8
Nutrition Score
13.48478254028%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.06mg
Kaempferol
1.3mg
Myricetin
0.07mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:380.25kcal
19.01%
Fat:16.71g
25.71%
Saturated Fat:7.38g
46.11%
Carbohydrates:40.24g
13.41%
Net Carbohydrates:37.14g
13.51%
Sugar:4.8g
5.33%
Cholesterol:66.16mg
22.05%
Sodium:718.7mg
31.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.97g
33.94%
Vitamin K:97.27µg
92.64%
Iron:9.57mg
53.18%
Vitamin A:2250.95IU
45.02%
Calcium:149.85mg
14.99%
Vitamin C:10.9mg
13.21%
Fiber:3.1g
12.4%
Folate:41.59µg
10.4%
Manganese:0.2mg
10.21%
Phosphorus:82.26mg
8.23%
Vitamin B2:0.11mg
6.66%
Potassium:219.91mg
6.28%
Magnesium:23.89mg
5.97%
Vitamin B12:0.28µg
4.6%
Vitamin B6:0.08mg
4.13%
Vitamin E:0.55mg
3.64%
Selenium:2.52µg
3.6%
Zinc:0.48mg
3.2%
Vitamin D:0.47µg
3.12%
Vitamin B1:0.05mg
3.09%
Copper:0.04mg
2.1%
Vitamin B5:0.2mg
2.04%
Vitamin B3:0.29mg
1.44%