Creamy Squash Soup

Vegetarian
Gluten Free
Health score
57%
Creamy Squash Soup
55 min.
6
188kcal

Suggestions

There is something truly magical about transforming a humble butternut squash into a velvety, golden elixir that warms the soul on a chilly evening. This Creamy Squash Soup is a culinary masterpiece that perfectly balances earthy sweetness with a luxurious, silky texture, making it an ideal choice for those seeking comfort without compromising on dietary needs. As a proud vegetarian and naturally gluten-free, this recipe offers a guilt-free indulgence that feels like a gourmet restaurant experience right in your own kitchen. What sets this soup apart is its thoughtful preparation; by starting with a robust base of roasted or simmered vegetables in a light chicken broth, we build a deep, savory flavor profile that the sour cream then elevates to divine heights. The secret to its incredible creaminess lies in the tempering technique, where a bit of hot soup is gently mixed with cold sour cream before being returned to the pot, ensuring a smooth, lump-free finish that coats the spoon with every bite. With a satisfying serving size for six, this dish is perfect for sharing with friends and family, whether as a hearty starter to set the table or a comforting main course accompanied by crusty bread. The nutritional profile is surprisingly balanced, offering a satisfying crunch of carbohydrates from the squash and carrots, complemented by a modest amount of protein and healthy fats from the dairy. Best of all, the entire process takes just 55 minutes, allowing you to enjoy a restaurant-quality meal without spending hours in the kitchen. So, gather your ingredients, fire up the Dutch oven, and prepare to be transported to a cozy autumn afternoon with every spoonful of this delightful, aromatic soup.

Ingredients

  • 0.5 tsp pepper black
  • lb butternut squash peeled seeded cut into small chunks ( 8 cups)
  •  carrots chopped
  • 0.5 cup knudsen cream sour
  • 28 oz chicken broth fat-free reduced-sodium canned
  • 0.1 tsp ground nutmeg 
  • cup water 

Equipment

  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Bring vegetables, broth and water to boil in Dutch oven on medium-high heat; cover. Simmer on medium-low heat 10 min. or until vegetables are tender; cool slightly.
  2. Blend broth mixture, in batches, in blender until smooth; return to Dutch oven. Cook, uncovered, on low heat until heated through, stirring frequently. Stir in seasonings.
  3. Remove from heat.
  4. Add a few tablespoonfuls hot soup to sour cream in small bowl; mix well. Return to soup in pan; stir until blended.

Nutrition Facts

Calories188kcal
Protein8.39%
Fat18.45%
Carbs73.16%

Properties

Glycemic Index
24.81
Glycemic Load
0.68
Inflammation Score
-10
Nutrition Score
22.935652245646%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:188.32kcal
9.42%
Fat:4.32g
6.64%
Saturated Fat:2.02g
12.63%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:31.83g
11.57%
Sugar:8.48g
9.43%
Cholesterol:11.31mg
3.77%
Sodium:575.18mg
25.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.83%
Vitamin A:35661.83IU
713.24%
Vitamin C:64.88mg
78.64%
Potassium:1195.52mg
34.16%
Manganese:0.68mg
33.96%
Vitamin E:4.56mg
30.42%
Magnesium:109.26mg
27.31%
Fiber:6.67g
26.68%
Vitamin B6:0.52mg
26.03%
Vitamin B3:4.59mg
22.94%
Folate:88.05µg
22.01%
Vitamin B1:0.33mg
21.95%
Calcium:178.52mg
17.85%
Vitamin B5:1.49mg
14.91%
Phosphorus:136.39mg
13.64%
Iron:2.39mg
13.3%
Copper:0.26mg
13.22%
Vitamin B2:0.13mg
7.8%
Selenium:5.16µg
7.37%
Vitamin K:6.57µg
6.26%
Vitamin B12:0.3µg
5.08%
Zinc:0.6mg
3.99%