Creamy Stone-Ground Grits

Vegetarian
Gluten Free
Health score
1%
Creamy Stone-Ground Grits
1500 min.
8
319kcal

Suggestions

Ingredients

  • 0.5 cup heavy cream 
  • teaspoons kosher salt 
  • cups grits white stone-ground
  • 0.5 stick butter unsalted cut into pieces
  • cups water 
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • spatula

Directions

  1. Bring water and milk just to a simmer in a 4- to 5-quart heavy saucepan. Meanwhile, cover grits with water in a large bowl and whisk vigorously.
  2. Let stand 30 seconds, then skim any chaff that has floated to surface with a fine-mesh sieve.
  3. Drain grits well in a fine-mesh sieve and whisk into simmering milk mixture.
  4. Reduce heat to low and simmer grits, partially covered, stirring often with a heatproof rubber spatula, until grits are tender and thickened to the consistency of loose oatmeal, about 1 1/4hours (stir more toward end of cooking to avoid scorching). If grits become too thick before they are tender and creamy, thin with hot water (about 1/2 cup).
  5. Stir in cream, butter (if using), and salt.
  6. Remove from heat and keep warm, covered, up to 20 minutes.
  7. ·If you can't find stone-ground grits, use regular grits (but not quick-cooking). Regular grits will take less than half the time to cook.·Grits are at their creamiest right after they are made but can be made up to 2 days ahead. Chill, uncovered, until cool, then cover. To reheat, break congealed grits into pieces and whisk in enough boiling water to loosen (up to about 1 cup).
  8. Heat over low heat, stirring constantly.

Nutrition Facts

Calories319kcal
Protein9.91%
Fat43.57%
Carbs46.52%

Properties

Glycemic Index
4.75
Glycemic Load
2.16
Inflammation Score
-5
Nutrition Score
6.6760869408431%

Nutrients percent of daily need

Calories:319.1kcal
15.96%
Fat:15.47g
23.8%
Saturated Fat:9.38g
58.62%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:36.54g
13.29%
Sugar:6.56g
7.28%
Cholesterol:46.63mg
15.54%
Sodium:638.83mg
27.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.83%
Calcium:166.26mg
16.63%
Phosphorus:162.01mg
16.2%
Vitamin A:676.25IU
13.53%
Selenium:9.47µg
13.52%
Vitamin B2:0.21mg
12.61%
Vitamin B12:0.69µg
11.58%
Vitamin D:1.69µg
11.24%
Vitamin B1:0.12mg
8.16%
Potassium:252.38mg
7.21%
Vitamin B5:0.69mg
6.9%
Magnesium:27.55mg
6.89%
Vitamin B6:0.14mg
6.86%
Zinc:0.72mg
4.77%
Vitamin B3:0.61mg
3.04%
Copper:0.05mg
2.63%
Fiber:0.62g
2.5%
Vitamin E:0.36mg
2.41%
Manganese:0.05mg
2.41%
Iron:0.41mg
2.28%
Vitamin K:1.45µg
1.38%
Source:Epicurious