Name: Creamy Strawberry-Pineapple Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 0.5 cup plain low-fat yogurt; 0.5 cup pineapple juice; 0.5 cup halved strawberries

Health score

12%

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Morning Meal Brunch Breakfast Beverage

10 min.

81kcal

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Ingredients

0.5 cup yogurt plain low-fat
0.5 cup pineapple juice
0.5 cup strawberries halved

Equipment

blender

Directions

Blend pineapple juice, yogurt, strawberries, and banana together in a blender until smooth.

Nutrition Facts

Calories81kcal

Protein17.57%

Fat12.16%

Carbs70.27%

Properties

Glycemic Index

Glycemic Load

4.26

Inflammation Score

-3

Nutrition Score

6.4173913831296%

Flavonoids

Cyanidin

0.6mg

Petunidin

0.04mg

Delphinidin

0.11mg

Pelargonidin

8.95mg

Peonidin

0.02mg

Catechin

1.12mg

Epigallocatechin

0.28mg

Epicatechin

0.15mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.04mg

Naringenin

0.09mg

Kaempferol

0.18mg

Myricetin

0.01mg

Quercetin

0.4mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:81.38kcal

4.07%

Fat:1.13g

1.74%

Saturated Fat:0.62g

3.89%

Carbohydrates:14.67g

4.89%

Net Carbohydrates:13.83g

5.03%

Sugar:11.96g

13.29%

Cholesterol:3.67mg

1.23%

Sodium:44.42mg

1.93%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.67g

7.34%

Vitamin C:27.56mg

33.4%

Manganese:0.44mg

21.94%

Calcium:125.52mg

12.55%

Phosphorus:101.56mg

10.16%

Vitamin B2:0.15mg

8.9%

Potassium:275.11mg

7.86%

Folate:26µg

6.5%

Vitamin B12:0.34µg

5.72%

Magnesium:22.17mg

5.54%

Vitamin B6:0.11mg

5.3%

Vitamin B1:0.07mg

4.65%

Zinc:0.66mg

4.4%

Vitamin B5:0.44mg

4.4%

Fiber:0.84g

3.35%

Copper:0.07mg

3.3%

Selenium:2.22µg

3.18%

Iron:0.38mg

2.11%

Vitamin B3:0.33mg

1.63%

Vitamin K:1.09µg

1.04%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Lacto Ovo Vegetarian Primal Apples

Source:Allrecipes